How to Mimic a Bobsled?


I am training for the bobsled combine and I got some advice from Martin Rooney and he said that I needed to replicate the push to practice technique. I had the idea of getting a lawn roller and fill it with gravel to make it heavy and will probably get a prowler.

Does anyone know the height of the bars on the bobsled and any other ideas for mimicing a bobsled push? Also maybe we can start a thread about bobsled training.

Get a prowler.

I can’t imagine anything being more effective then short sprints with a prowler.