Hi all, I am looking to rip the remaining fat off of my tummy as it is very unsightly.
I am currently 6’0 175-ish and I have hit a wall in my dieting. I struggle to keep my weight in the 175 area with a high protein, ample “good fat”, and moderate carbohydrate diet. I have no idea what my body fat is.I am an Olympic style lifter, and I train 5 days a week. All my workouts are intensive and intense and do provide good results.
I am currently doing about 6-7 meals a day, splitting them by about 3 hours each meal. My workouts are split, so I essentially train twice per day.
My general meal plan looks like
1:
Eggs
Wheat Toast
Milk
Fish Oil
2:
Fruit of some kind
3 (PWO1):
Protein Shake (40g)
4:
Sandwich, Whole Grain bread
Fish Oil
5: (PWO 2)
Protein Shake (40g)
6:
Chicken, Fish, or Beef
Vegetable
Fish Oil
7:
Protein Shake
I know this diet isn’t exactly ideal, but I am trying to make the best of what I have. I am really, REALLY getting frustrated with having this body fat and not being able to see abs. I am semi-strong for just coming back from a major shoulder and knee injury, and I really want to get back into the game. I know the Velocity Diet works and allows you to train hard in the meantime.
What do you all think I should change to improve my diet?