Hi.
I am hoping someone might be willing to respond to my request. I am rather new at taking the weight training thing seriously. While I have exercised for a while now, I have not seen anywhere near the results I have wanted, and realize it is due perhaps more to insufficient diet than exercise. There is SO much information on T-Mag, that I don’t know where to begin to find the diet information this beginner/intermediate trainer needs. CAn anybody suggest any good articles to read that will kick start my program?
I appreciate all replies that come my way. Thanks very much for anybody’s help. Lorne
The T-mag FAQ would be a good place to start. I think there’s a list of links there for newbies. I think Shugart’s “Hierarchy of Needs” article is a good one to begin with.
Definately “foods that make you look good naked”
Also, do forum subject search for “Best Diet Article Ever”. It was a thread a few weeks ago where everyone posted a link to their favorite diet article. Great responses.