How to Avoid Losing Size After Bringing Up a Body Part?

Training
1

Say you’re trying to bring your chest up and on top of your chest workouts you’re also doing 3 sets of chest flyes everytime you’re in the gym. Say after a month this brings up your chest and you drop the added sets daily.

This is a strategy I’ve seen reccomended and my question is what stops the muscle from getting smaller now that you’re doing less volume?

2

You’re still working it.

3

Testosterone :face_with_hand_over_mouth:

Haha nah, as long as you stay at a significant calorie surplus your body won’t have a reason to lose the size and strength you’ve acquired on your chest, as long as you’re still stimulating it weekly.

4

As long as your body has the resources to keep it why would it get rid of it