Full body 2-3X a week. I was doing it more often and I realized I gained better by resting more.
Two Strength Sessions per week done in a Full Body-reverse push/pull fashion
Two Conditioning Sessions per week, normally the day after a strength session, this includes GPP, practicing technique, runs, jump rope and always finish out with sled dragging
Three times per week.
I used the Waterbury Method for 6 weeks-and I’m now using the Hybrid Hyptrophy with great success.
Waterbury Method so full body M-W-F lifting and HIIT cardio on Tuesdays and Thursdays. Occasional light GPP on the weekend.
[quote]Fonebone wrote:
2 hours of cardio 6 days a week. Diet is primarily oatmeal and fruit. I am having trouble bulking. Maybe I’ll up the cardio to 2.5 hours. [/quote]
Add some celery to your diet and up the split up the cardio into two 1 hour sessions. That should help you bulk up 
I train 7 days a week, taking a day off as neccessary:
Mon: Karate
Tues: Chest + Calves
Weds: Back + Calves
Thurs: Karate
Friday: Arms
Saturday: Shoulders + Neck + Calves
Sunday: Legs + Calves
This works for me, so I’ve stuck with it.