We’re talking muscle mass here, any old fool can eat like a pig and get some love handles. I am currently starting out, 21 years old, 190 lbs, 6"2 and i want a realistic goal to be shooting for in january 2012. Comments and suggestions much appreciated!

How Much Weight is is Possible to Gain in a Year?

Professor_X September 28, 2011, 4:19pm 64

read that…and realize that some of the people here have been at this for quite a while.

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