[quote]waylanderxx wrote:
I dunno, I don’t even eat greens right now. I shit all the time and hardly have to wipe, so I can’t complain.[/quote]
share the secret-wiping is my least favorite activity[/quote]
hahahahaha, dude I used to eat almost no fiber and was going through toilet paper like crazy! Psyllium husk fiber is mixed in with my protein powder. It comprises 5% per pound of my mix. It’s a god send and I have barely had to wipe since.[/quote]
this is genius. how much protein powder are you takin in per day though? might not work for me as well for me to do the same.
[/quote]
Kinda depends, probably like 150-200g a day as a rough estimate.
[quote]waylanderxx wrote:
I dunno, I don’t even eat greens right now. I shit all the time and hardly have to wipe, so I can’t complain.[/quote]
share the secret-wiping is my least favorite activity[/quote]
hahahahaha, dude I used to eat almost no fiber and was going through toilet paper like crazy! Psyllium husk fiber is mixed in with my protein powder. It comprises 5% per pound of my mix. It’s a god send and I have barely had to wipe since.[/quote]
well here’s why you DONT have a fiber issue. Psyllium husk is SOLUBLE fiber. The kind that people use if they have IBS or diarrhea issues. My oates have mostly insoluable…which makes you shit loads and not solid. Its used for relieving constipation, not a good thing when you’re having trouble keeping things solid as it is with alot of protein. So im going to have to buy some
[/quote]
[quote]waylanderxx wrote:
I dunno, I don’t even eat greens right now. I shit all the time and hardly have to wipe, so I can’t complain.[/quote]
share the secret-wiping is my least favorite activity[/quote]
hahahahaha, dude I used to eat almost no fiber and was going through toilet paper like crazy! Psyllium husk fiber is mixed in with my protein powder. It comprises 5% per pound of my mix. It’s a god send and I have barely had to wipe since.[/quote]
well here’s why you DONT have a fiber issue. Psyllium husk is SOLUBLE fiber. The kind that people use if they have IBS or diarrhea issues. My oates have mostly insoluable…which makes you shit loads and not solid. Its used for relieving constipation, not a good thing when you’re having trouble keeping things solid as it is with alot of protein. So im going to have to buy some
[/quote]
Every time I see the word “oates” I want to smash my head through the screen, hopefully teleporting onto your side of the screen so that I can deliver a headbutt to the sternum, Zidane style.
[quote]waylanderxx wrote:
I dunno, I don’t even eat greens right now. I shit all the time and hardly have to wipe, so I can’t complain.[/quote]
share the secret-wiping is my least favorite activity[/quote]
hahahahaha, dude I used to eat almost no fiber and was going through toilet paper like crazy! Psyllium husk fiber is mixed in with my protein powder. It comprises 5% per pound of my mix. It’s a god send and I have barely had to wipe since.[/quote]
this is genius. how much protein powder are you takin in per day though? might not work for me as well for me to do the same.
[/quote]
Kinda depends, probably like 150-200g a day as a rough estimate.[/quote]
cool, so about 6-8 scoops of protein powder (assuming 24g protein/scoop)?
curious as to how much protein you geti n a day too
[quote]waylanderxx wrote:
I dunno, I don’t even eat greens right now. I shit all the time and hardly have to wipe, so I can’t complain.[/quote]
share the secret-wiping is my least favorite activity[/quote]
hahahahaha, dude I used to eat almost no fiber and was going through toilet paper like crazy! Psyllium husk fiber is mixed in with my protein powder. It comprises 5% per pound of my mix. It’s a god send and I have barely had to wipe since.[/quote]
well here’s why you DONT have a fiber issue. Psyllium husk is SOLUBLE fiber. The kind that people use if they have IBS or diarrhea issues. My oates have mostly insoluable…which makes you shit loads and not solid. Its used for relieving constipation, not a good thing when you’re having trouble keeping things solid as it is with alot of protein. So im going to have to buy some
[/quote]
Every time I see the word “oates” I want to smash my head through the screen, hopefully teleporting onto your side of the screen so that I can deliver a headbutt to the sternum, Zidane style.
[/quote]
ahah try it beotch!!! is Wayne Brady gunna have to choke a bitch? lol
[quote]waylanderxx wrote:
I dunno, I don’t even eat greens right now. I shit all the time and hardly have to wipe, so I can’t complain.[/quote]
share the secret-wiping is my least favorite activity[/quote]
hahahahaha, dude I used to eat almost no fiber and was going through toilet paper like crazy! Psyllium husk fiber is mixed in with my protein powder. It comprises 5% per pound of my mix. It’s a god send and I have barely had to wipe since.[/quote]
this is genius. how much protein powder are you takin in per day though? might not work for me as well for me to do the same.
[/quote]
Kinda depends, probably like 150-200g a day as a rough estimate.[/quote]
cool, so about 6-8 scoops of protein powder (assuming 24g protein/scoop)?
curious as to how much protein you geti n a day too[/quote]
I probably have around 10 scoops a day now that I think about it haha. Yah, 24g per scoop. I usually land around 450g protein/day.
[quote]baseballstud2010 wrote:
Hey guys I eat a good amount of oates a day…around 3-4cups and it contains a pretty hefty amount of fiber thats been a little too much on my digestive system. I did the math and it has 5g per 1/4 x 4 cups = 80g a day. This seems like way too much to me and my intestines agree. Just alot of gas…no diarrhea besides once today and I feel fanatastic but im gassy…no bloat or water retention…just gassy. Is there anything wrong with having this much? My guess is my body is just havin’ issues since i just started increasing oates with all my meals so my body isnt used to it. [/quote]
Wow. An entire bag daily?? there only 3.75 cups in a bag… You mean to tell me that you eat an entire freaking bag of that stuff daily? There’s no way. That is 2720 calories right there. WTH?
waylander, your diet looks like you have several cups of oats a day. when you did that, did u have pooper wiping issues (pre psyllium?) or was it not until the psyllium did everything become better? just had my first cup of oats in a long time yet i unleashed nuclear waste in the toilet this morning.
thanks
[quote]baseballstud2010 wrote:
Hey guys I eat a good amount of oates a day…around 3-4cups and it contains a pretty hefty amount of fiber thats been a little too much on my digestive system. I did the math and it has 5g per 1/4 x 4 cups = 80g a day. This seems like way too much to me and my intestines agree. Just alot of gas…no diarrhea besides once today and I feel fanatastic but im gassy…no bloat or water retention…just gassy. Is there anything wrong with having this much? My guess is my body is just havin’ issues since i just started increasing oates with all my meals so my body isnt used to it. [/quote]
Wow. An entire bag daily?? there only 3.75 cups in a bag… You mean to tell me that you eat an entire freaking bag of that stuff daily? There’s no way. That is 2720 calories right there. WTH?[/quote]
Thats what I was thinking, an entire bag daily? That is 1.5 lbs before water even touches the stuff, no wonder he’s having problems.
[quote]baseballstud2010 wrote:
Hey guys I eat a good amount of oates a day…around 3-4cups and it contains a pretty hefty amount of fiber thats been a little too much on my digestive system. I did the math and it has 5g per 1/4 x 4 cups = 80g a day. This seems like way too much to me and my intestines agree. Just alot of gas…no diarrhea besides once today and I feel fanatastic but im gassy…no bloat or water retention…just gassy. Is there anything wrong with having this much? My guess is my body is just havin’ issues since i just started increasing oates with all my meals so my body isnt used to it. [/quote]
Wow. An entire bag daily?? there only 3.75 cups in a bag… You mean to tell me that you eat an entire freaking bag of that stuff daily? There’s no way. That is 2720 calories right there. WTH?[/quote]
Thats what I was thinking, an entire bag daily? That is 1.5 lbs before water even touches the stuff, no wonder he’s having problems.
[/quote]
Yeah what the hell is this OP talking about then? Troll job fail!
Unless the OP can show us at least 3 empty bags of oatmeal, then he must be lying.
[quote]baseballstud2010 wrote:
Hey guys I eat a good amount of oates a day…around 3-4cups and it contains a pretty hefty amount of fiber thats been a little too much on my digestive system. I did the math and it has 5g per 1/4 x 4 cups = 80g a day. This seems like way too much to me and my intestines agree. Just alot of gas…no diarrhea besides once today and I feel fanatastic but im gassy…no bloat or water retention…just gassy. Is there anything wrong with having this much? My guess is my body is just havin’ issues since i just started increasing oates with all my meals so my body isnt used to it. [/quote]
Wow. An entire bag daily?? there only 3.75 cups in a bag… You mean to tell me that you eat an entire freaking bag of that stuff daily? There’s no way. That is 2720 calories right there. WTH?[/quote]
Thats what I was thinking, an entire bag daily? That is 1.5 lbs before water even touches the stuff, no wonder he’s having problems.
[/quote]
Yeah what the hell is this OP talking about then? Troll job fail!
Unless the OP can show us at least 3 empty bags of oatmeal, then he must be lying.[/quote]
