[quote]JimmyOZ wrote:
Alphaboy wrote:
Weigh 192 pounds
180 cm tall
Eat 6-7 meals a day
4 whole food
3 liquid
3500-4000 calories a day
train 2 on one off repeat
body fat - same as a shoe.
you are 178cm tall…dont lie[/quote]
FLAT FOOT
[quote]JimmyOZ wrote:
Alphaboy wrote:
Weigh 192 pounds
180 cm tall
Eat 6-7 meals a day
4 whole food
3 liquid
3500-4000 calories a day
train 2 on one off repeat
body fat - same as a shoe.
you are 178cm tall…dont lie[/quote]
FLAT FOOT