[quote]jimrat87 wrote:
Hi,
Im gonna start incorporating deadlifts into my back workout and I was just wondering, as I’ve never done them before, what is a good rep/set range for them? I do 3x(6-8) in all other compound movements, in fact in pretty much all my exercises period.
[/quote]
Do them first in your training session.
We do six sets (including warm ups) 8/6/6/5/5/5
e.g
8 reps with 155lb
6 reps with 250lb
6 reps with 285lb
5 reps with 340lb
5 reps with 375lb
5 reps with 405lb
Basically this is a powerlifting set up (once a week or even once every ten days) easyish warm up and last three sets are the work sets.