Curious to hear everyones AM nutrition plan?
I love breakfast. Cant go without it!
6 eggs ( 3 whole / 3 whites ) 4 strips bacon, whole grain toast, OJ, milk. Bowl of shredded wheat with fruit.
[quote]MNguns wrote:
Curious to hear everyones AM nutrition plan?
I love breakfast. Cant go without it!
6 eggs ( 3 whole / 3 whites ) 4 strips bacon, whole grain toast, OJ, milk. Bowl of shredded wheat with fruit.[/quote]
5 whole eggs, 5 strips of bacon, 1oz of full fat cheese and a glass of iced green tea
6 egg whites
2 pieces whole wheat toast
big bowl of oatmeal with some soy milk
apple
lots of water
Small handfull dried blueberries
Apple with almond butter or pear.
2 slices whole grain toast usually with jelly and a little more almond butter.
-2 whole eggs + 4 egg whites
or
-several slices turkey breast
coffee (strong)
water
animal pak
TRIBEX
Bowl of Oats w skimmed milk
2 random pieces of fruit
Protein Shake if im in a hurry or Scrambled eggs/omelette
a cup of Tea/green Tea
Everyday breakfast:
4 XL eggs with spinach and cheese all scrambled up.
Weekends or when I have more time:
4-6 XL egg omlette with all sorts of veggies (tomato, mushroom, spinach, onion, avocado and cheese).
Every weekday:
2 Omega3 eggs
1c whites
4oz ham
3 oz mushrooms
1/2 bag spinach
1oz 2% cheese
1c yogurt
1c mixed fruit
1/2c dry oats
Weekend breakfasts I tend to eat out with my Dad. That’s when I get to see him anymore.
-folly
I can put it away in terms of eggs. I’ll eat the whites of six eggs.
Sometimes I mix it up.
6 egg omelette ( 3 whole, 3 whites ) with spicy cheese and spinach. Damn its great!
Still having a hard time finding omega 3 eggs. Grocery stores around here don’t seem to carry them?
They’d be in the dairy section with all the other eggs right?
[quote]Nate Dogg wrote:
Everyday breakfast:
4 XL eggs with spinach and cheese all scrambled up.
Weekends or when I have more time:
4-6 XL egg omlette with all sorts of veggies (tomato, mushroom, spinach, onion, avocado and cheese).[/quote]
Same here, basically. Whatever veggies I have around, some cheese, and 4-6 whole eggs. Usually I have that meal later in the day also.
Breakfast:
2 cups egg whites
3 handfulls sauted spinach
6 mushrooms
1/2 onion
alot of catsup
water
4-6 g fish oil
calcium supp
sometimes an apple too
and i weigh 175
25y/o
pretty lean
4 organic omega 3 egg whites,2 yolks.
All natural oatmeal
2 pieces sprouted grain organic bread
Red apple
one glass of raw milk(or 2)
and some all natural peanut butter.
[quote]Anthony Roberts wrote:
Nate Dogg wrote:
Everyday breakfast:
4 XL eggs with spinach and cheese all scrambled up.
Weekends or when I have more time:
4-6 XL egg omlette with all sorts of veggies (tomato, mushroom, spinach, onion, avocado and cheese).
Same here, basically. Whatever veggies I have around, some cheese, and 4-6 whole eggs. Usually I have that meal later in the day also.[/quote]
Word.
I’ve done it at night too. Great P+F meal before bed.
I don’t understand why so many people are afraid to eat the whole egg. I see everyone using 2-3 whole eggs and then egg whites. What’s the point? Eat the whole damn egg!
4 whole eggs
3 whites
2 slices cheese
scrambled
small batch of whole wheat pancakes
2 turkey sausages
copious amounts of whole milk/Classic Grow!
Normally im an oatmeal, whey and dried fruit fella but when its eggs its 4-6 eggs depending on how many yolks im using.
I dont believe in wasting yolks, mainly because the protein is digested more optimally when some fats are present. Some times ill bang 2 or 3 in a pancake with some wholegrain flour and whey and have a few of them.
Am hungry now.
I’m glad to see my 4 egg minimum isn’t abnormal. People look at me as if I’m going to have a heart attack at any moment.
No doubt folks, I love eggs + the yolks before bed as well…makes a good P and F meal. I also like to have some cottage cheese on the side with some flax and walnuts.
My breakfast today:
*6-egg omelette (w/mushrooms, bell peppers and cheese)
*bowl of oatmeal w/blueberries
*Metabolic Drive shake w/whole milk
Here is how my breakfast has been lately.
2 servings cereal (right now its Rice krispies) with milk of course
1 banana
1 orange juice
200gr skyr (protein)
1 tablespoon lysi (fat)
http://www.lysi.is/lysi/is/english/consumer_products/cod_liver_oil/?ew_2_cat_id=23185&ew_2_p_id=21212940
I like to have something that doesnt take long to prepare and can be eaten in 2 minutes.
2 whole eggs
10 egg whites
1/2 cup oats (at times 1 cup depends on pre-bed meal of night before)
8 oz OJ
1 Animal Pak