I love my breakfasts!
4 oz. 97% lean ground beef
1 whole egg
4 egg whites
1 oz. mozarella cheese
lots of italian herbs
– its like pizza for breakfast! yum!
**for the record, I use egg whites because I’m watching my calories. I eat plenty, don’t worry, but I am still trying to drop some weight. I WISH I could eat 6 whole eggs in the AM. I’m jealous of you men!
Coffee and four whole eggs.
Every single day. If I don’t eat my eggs my day is fucked. If i don’t have my coffee my day is doubly fucked.
Creature of habit.
[quote]Nate Dogg wrote:
Word.
I’ve done it at night too. Great P+F meal before bed.
I don’t understand why so many people are afraid to eat the whole egg. I see everyone using 2-3 whole eggs and then egg whites. What’s the point? Eat the whole damn egg!
[/quote]
I like the taste better when I have a ratio of 1:1 or 2:1 Whites to Whole eggs, but it also depends on what else I’m consuming at the meal.
Here’s a great breakfast shake that a buddy of mine turned me onto…
8 oz Skim
4 oz OJ
About 3/4 c Frozen Blueberries
About 1/2 c Frozen Mangos or Peaches
Protein Powder (Desired amount)
Serving of Mixed Berry Yogurt
2 Raw Eggs
1 Banana
I’ll tell you what…That shit tastes like a damn blueberry muffin!
Not to mention it’s a hearty fucking meal
Bango
[quote]grey wrote:
Coffee and four whole eggs.
Every single day. If I don’t eat my eggs my day is fucked. If i don’t have my coffee my day is doubly fucked.
Creature of habit.[/quote]
Funny you mention that – I’ve always noticed that breakfast is really important to getting my day of right. Like, if I’m (gasp!) running late and don’t have time to cook, then fuck it – I guess I’ll just have a Cadbury Creme egg for breakfast.
Ok, maybe not that bad, but is it just me, or does no one really mind eating the same thing, day in day out for breakfast? I enjoy it… gives me a good AM routine. 
[quote]NorskGoddess wrote:
**for the record, I use egg whites because I’m watching my calories. I eat plenty, don’t worry, but I am still trying to drop some weight. I WISH I could eat 6 whole eggs in the AM. I’m jealous of you men![/quote]
The biggest omlette I’ve eaten had 7 XL whole eggs with spinach, onion, tomato, avocado, mushroom and about 3/4 cup of cheese.
I felt like I was going to die when I got to the last few bites. The thing was bigger than my head and filled my entire plate. I had to sit down for a while because I felt sick to my stomach. After 30 minutes, I was good to go.
It was good though!
Since then, I keep it to 4-6 eggs. 
Almost religously …
6 whites and 1 whole egg
3/4 cup steel cut oats
1 pear or apple
20 ounces water
1 multi-vit, 1 flax oil tab, 1 gluco./chondroit. tab
Bulking:
8 whole, 4 whites
cheese
bacon or sausage
4 pieces of toast or oatmeal
2 glasses of milk
Cutting:
2 whole, 8 whites
1/2 serving of oatmeal or cheese depending on the day
water
monopoly
Get a big jug of cold of ice water and do the following: bite, chew three times, think of titties and ass, take a sip of cold water, swallow, repeat till completion.
[quote]Nate Dogg wrote:
NorskGoddess wrote:
**for the record, I use egg whites because I’m watching my calories. I eat plenty, don’t worry, but I am still trying to drop some weight. I WISH I could eat 6 whole eggs in the AM. I’m jealous of you men!
The biggest omlette I’ve eaten had 7 XL whole eggs with spinach, onion, tomato, avocado, mushroom and about 3/4 cup of cheese.
I felt like I was going to die when I got to the last few bites. The thing was bigger than my head and filled my entire plate. I had to sit down for a while because I felt sick to my stomach. After 30 minutes, I was good to go.
It was good though!
Since then, I keep it to 4-6 eggs. ;)[/quote]
What multi you take?
[quote]JFS wrote:
Almost religously …
6 whites and 1 whole egg
3/4 cup steel cut oats
1 pear or apple
20 ounces water
1 multi-vit, 1 flax oil tab, 1 gluco./chondroit. tab[/quote]
Bango, got the nutritional breakdown on that? I can add the protein specs myself.
Thanks,
AA
[quote]jimmybango wrote:
Here’s a great breakfast shake that a buddy of mine turned me onto…
8 oz Skim
4 oz OJ
About 3/4 c Frozen Blueberries
About 1/2 c Frozen Mangos or Peaches
Protein Powder (Desired amount)
Serving of Mixed Berry Yogurt
2 Raw Eggs
1 Banana
I’ll tell you what…That shit tastes like a damn blueberry muffin!
Not to mention it’s a hearty fucking meal
Bango[/quote]
Centrum. It’s a “just in case” my regular nutrition plan lacks anything.
[quote]Amsterdam Animal wrote:
What multi you take?
JFS wrote:
Almost religously …
6 whites and 1 whole egg
3/4 cup steel cut oats
1 pear or apple
20 ounces water
1 multi-vit, 1 flax oil tab, 1 gluco./chondroit. tab
[/quote]
[quote]Amsterdam Animal wrote:
Bango, got the nutritional breakdown on that? I can add the protein specs myself.
Thanks,
AA
jimmybango wrote:
Here’s a great breakfast shake that a buddy of mine turned me onto…
8 oz Skim
4 oz OJ
About 3/4 c Frozen Blueberries
About 1/2 c Frozen Mangos or Peaches
Protein Powder (Desired amount)
Serving of Mixed Berry Yogurt
2 Raw Eggs
1 Banana
I’ll tell you what…That shit tastes like a damn blueberry muffin!
Not to mention it’s a hearty fucking meal
Bango
[/quote]
Yeah…
If you go with 2 eggs, 1/2 c peaches & 3/4 c blueberries the breakdown is:
733 Calories
27g P
94g C
10g F
I usually toss in like 1 1/2 scoops of Isopure which adds 150 cal and 37.5g P with no additional C or F.
Anyone here other than me eat frozen turkey sausage? Love the damned things. My breakfast…
1 Omega Egg
3 Egg whites
2 Whole wheat frozen waffles with a ground flax seed topping
3 links of turkey sausage
My goal is weight loss btw.
[quote]Big Adam wrote:
Anyone here other than me eat frozen turkey sausage? Love the damned things. My breakfast…
1 Omega Egg
3 Egg whites
2 Whole wheat frozen waffles with a ground flax seed topping
3 links of turkey sausage
My goal is weight loss btw.[/quote]
Very good stuff. I like the stuff made by Aidella’s (sp?). I normally get the jalapeno kind from Costco
6 Krispy Kreme original glazed donuts
3 Whataburger Breakfast Taquitos (sausage, bacon, potato)
1 qt. Choc Milk
6 cups coffee
1/2 pack of Kool (menthols)
hell Ill bite and list mine
12 egg white
1 1/2 cup oats
6+ cups skim
and a banana
every morn for the past 6 weeks.
[quote]sam747 wrote:
6 Krispy Kreme original glazed donuts
3 Whataburger Breakfast Taquitos (sausage, bacon, potato)
1 qt. Choc Milk
6 cups coffee
1/2 pack of Kool (menthols)[/quote]
I’ve had that breakfast before (minus the cigs)
I happen to prefer winchells however
Monopoly
[quote]grey wrote:
If i don’t have my coffee my day is doubly fucked.
Creature of habit.[/quote]
That makes two of us!
Speaking of coffee and breakfast, anyone try making a coffee drink from Metabolic Drive?
If I’m not in the mood to eat and since I’m a caffeholic, I add a scoop of Metabolic Drive, a tsp. of cocoa powder, dash vanilla extract, dash cinnamon, splenda and vanilla flavored creamer to a huge cup of hot kona coffee. I put in the protein powder last after the creamer has cooled the coffee a bit.