ive searched dif. sites, cant quite get a educated estimate on total cals for this meal plan? any guesses
Breakfast * Bowl of porridge * 4-6 egg omelette * 2 pieces w/meal toast * Coffee or tea *
Mid Morning * Protein Shake * 2 pieces fruit
Lunch * Tuna, rice and salad * 80g Almonds * 2 piece fruit * 1 tub yogurt
Pre Workout * Protein Shake *
During Workout * Surge
After Workout * Protein Shake w/creatine
Dinner * 300g lean steak * Large salad or steamed vegetables * 2 baked potato
Evening * Casein Protein Shake *