ok yes I do front levers…didnt know haha
[quote]steviebeast wrote:
photo this year…for my 46th birthday I did 23 abrollouts from the toes…
also did clean and press 180x3 and chinup 125lbs extrax3…
Need a new goal for this year…any ideas?[/quote]
Pretty good lookin ab development there.
thanks,.,but I have retarded abs…not even…ones on the right are all higher than the left? how goofy is that,
I also did the smolov routine the last 3 months and added 8 lbs of body weight. So my abs are thicker now…which I like. I feel so much stronger.
hey Field. you doing a strength routine now? I am currently doing the super squat…at 230x20 trying for 300 by my bday in april.
it wasnt a challenge , but i asked some guys at the gym about how long they can hold a plank. most gave the " i get bored after a while" comment. then i put a little $ up for a challenge. all these clowns that got “bored” doing them lasted only up to 5 minutes… they should have just said they can only hold a plank 3-4-5 minutes… ego’s on these clowns… a friends wife can hold it for 15 minutes. very good!