I personally wouldn’t do back (deadlift) and then legs (squat) back-to-back. You could mix it up any way you’d like. What’s your schedule? Any reason to have day 5 off?
Definitely agree with Gabex there, if you’re going very hard on deadlifts it’d be tough to do squats the next day… Other than that only thing I’d mention is that on chest day, flat bench, incline dumbell and slight incline bench are all pretty similar, maybe do wide grip dips instead of the slight incline bench at the end.
Oh, also I’d probably suggest doing something like reverse flys or face pulls instead of the seated DB press, you have a lot of stuff there that works out anterior delt, nothing that really works out posterior, except that it’d get hit a bit on back day.
I would set it up like:
1chest/shoulders
flat wide grip bench press
militaries
dips/incline db
iso of choice
2Legs/abs:
backsquat
leg press
glute hams
calves
abs
3Arms:
curls
close grip board press
preachers
tri extentions
4OFF day
5Back:
clean
deadlift
chins
db rows
facepulls
6+7 off
but that’s just me.
actually maybe switch arms and chest/shoulders around, but what the hell do I know. I’ve always been in the clean/deadlift/chinup camp as far as back building goes. Closing statement would be cut down some of the excersizes on chest/shoulder day.
i agree, why 15 reps on squats too thats alot unless ur trying to get ripped and not as strong other wise switch it to less reps, for compound movements like deads, cleans, bench, squat stick with sets of 3 pyramiding up, that builds alot of dense mass for me at least, use iso movements for more reps and volume do work.
For the next two months I only have Squat rack, weights, dumbells, barbells and a bench to work with. So preachers etc are not possible, but I will seperate Back and Legs so I can hit each compound movement 100%. Thanks
I do chest/tris, back/bis, legs/shoulders. Days off are usually some form of cardio and abs. Those seem like alot of reps per excercises. I do 3 per group with starting off with a compound lift i.e. chest = bench, back = deads, legs = squats.