How I Stay at 8% Bodyfat Year Round

Sure they do (wink, wink).

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Almost every fitness YouTube says that like jason blaha and alphadestiny

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you’re going to need a longer nose :rofl:

Jason blaha said in video that any guy should be able to hit those numbers in 1 year of lifting here is the proof skip to 1:19

Well for one thing he was referring to 1RM and under ideal training, which very few beginners have the luxury of . He didn’t mention 90 lb weighted pull ups. And I’m sure he wasn’t implying that anyone could do those things at a body weight of 132 lb . I’ve been lifting for 40 yrs OK…you can’t bull shit me.

But my point was that Jason blaha said that any young man should be to deadlift 405 and sqaut 315 and bench 225 in there 1 year of lifting it took me 2 years of lifting to lift 405 for 5 reps and bench 315 and weighted pull ups 90lbs for 3 reps remember I only weigh 132lbs when you add it up that is only 222lbs which is not alot of weight and the reason Jason blaha does not mention weighted pull ups Is because he is a powerlifter

Oh great, now you’re quoting Blaha. I guess you should ask him how to get better genetics too.

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Have one of your good buddies at the gym video you. That should be very simple. Everyone’s got a phone now days with a camera. Then I’ll believe it. Of course someone could do that with 2 yrs training but that’s not the point. The point is YOU WEIGH 132 freakin’ POUNDS! Obviously you haven’t progressed much unless you started out at 100 lbs.

I wish I could but the gyms are all close do to the coronavirus

My man, you simply cannot be rocking some black Forces if this is how you’re going to act.

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Remember I’m also really short my is 5’8 and I weight I 132lbs at what I guess is 7% bodyfat and Jason blaha said any young should be able to get those numbers in their first year of lifting not 2 years

Please explain how I’m acting all I said was Jason blaha said that any young man should be able to hit those numbers in their first year of lifting and it took me 2 years to hit those numbers

I don’t think you understand the joke. You’re not an American, are you?

Yeah I’m not American

And let it begin

Were those with big, thick, totally non homo-erotic chains…

Jason blaha weight like 240lbs plus chains I only weigh 132lbs

why the fuck do you keep saying this as if you just discovered gravity?

also- are you saying you have no videos of you going for prs

Yeah I have zero videos of prs because I am very busy I dont have the time to record lifts at the gym I only train for 1 hour and that’s it

Getting through 27 work sets in an hour, to say nothing of warm up sets.

I see why you aren’t getting results.

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