I obviously do warm ups sets so I dont get injury and my career is maunal labour not the gym so work is more important to me that why I only train for 1 hour
Yes Jason Blahblah did say that. Or let’s say he said his expectation was that it was “perfectly reasonable.” I just don’t believe that YOU can do it. How much did you weigh when you started working out?
Maybe if you keep following Blaha’s advice, you can look just like him one day.
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Buddy, try harder.
You’ve watched multiple videos by the sound of things. -You should now be rolling in drug money, /taking out South American paramilitaries before you’ve had your breakfast 
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With warm up sets, getting 27 worksets in that time, all sets to absolute failure.
Stop lying about numbers. It’s silly.
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When I first started working out I weigh at 120lbs and I bulk up in my first year of training to and 150lbs I realize that I look like crap at that weight so I cut down to 130lbs at 8% bodyfat and then I April 1 2020 my weigh was 145lbs at 10% bodyfat so I decided to go on a cut so that is why now I weigh 132lbs at 7% bodyfat because I want to get to 5% bodyfat
so you basically bulked and cut the same 18 lbs. Blaha offers coaching services, maybe he can teach you a thing about getting to and staying at 5%.
I’m not lying and I only rest between 2 or 1 mins between sets and I also superset my workout so I’m out of the gym in 1 hour
With the sheer amount of online fitness personalities, how is Blaha still being brought up aside from obvious troll scenarios?
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You know, if you mush those two together you get Jalpha Blastiny.
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Yet another thing you’re doing wrong.
So you pick a program, decide to run it the wrong way and complain you don’t have have results?
You all could have gone along with this, but no! Now we have blaha, alpha and genetics.
Bunch of dicks.
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Imagine the comedy of claiming to train movements to absolute and total failure, rest only 1 minute, and then hit the exact same reps as the previous exercise.
Like, if it was rest pause, I’d buy off of it. We’re resting 1 minute and eeking out however many reps we can after that (like 1-2, MAYBE 3). But we’re keeping rep the same? Cool: that means we’re going from 90lbs on our weighted chins to MAYBE bodyweight for the next set. To say nothing of going from 20lbs on lateral raises to just waving your hands in the air on set 2.
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Yeah exactly I mean if I go to true failure on a set of 10 and rest 1 min then maaaaaybe I can eek out 5 then
Yeah, but guys, you guys have those superior genetics, it’s not a fair comparison.
Just out of curiosity @T3hPwnisher @aldebaran, how long did it take you guys to deadlift 405lbs for 5 after you started training?
Not pwn or aldebaran but it took me three years to get to a 3x bodyweight deadlift for a single AND I have good genetics for deadlift
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It’s tricky to compute, as I didn’t start deadlifting in any capacity until I had been training for about 4 or 5 years (started training with an at home standard set at 14, moved into the high school weightroom around 16 and did 1 set of deadlifts up to 225lbs, went to college eventually that had a “no deadlifts” rule in the weightroom, which I eventually ignored by claiming I was doing “reverse hack squats”). First time I pulled deads was somewhere in the 3s. I think, by the time I could pull 405 for 5, I was 20 years old, having been training in some manner for 6 years.
And I was at a bodyweight of about 190lbs.
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I don’t think I have lol
But I’m close. I think I did it for 5 clusters after 4 years
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Let me clarify. Do you by chance study martial arts?Bruce isn’t a legend because of his physique. It’s because of his mad abilities.
Ever considering trying to be like him ? Instead of just trying to copy his physique?