I dont have a wide back my back is non existent
Maybe there’s not equivalent for that french expression XD I wasn’t speaking of you
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I’m definitely going to make a trip out there at some point. I want him to take a close look at my squat and overhaul it. I don’t train/compete equipped, but I’m sure his knowledge would be extremely beneficial.
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These calm little smiley faces seem unnatural coming from my online perception of you, haha.
Greg doucette says that guys with bad genetics can only gain 5lbs of muscle in their first year of lifting How Much Muscle Will You Really Gain as a Natural Each Year!!! - YouTube
Stuff your face full of food. PB&J sandwiches, steak, potatoes, veggies, burgers, pizza, etc. etc. Train squat, bench, deadlift, OHP. Return in 1 year and evaluate new physique.
I have trying bulking and I end up look fat no muscular
It’s called cutting down and removing the fat to reveal muscle. Are you really this vapid?
What are you eating. Write down EVERYTHING you ate in the last 72 hours.
If you don’t know - then you’re not paying attention. If you’re not paying attention you can’t discount the fact that your calorific intake is not high enough.
Sorry dude - its not genetics. You’re not doing it right.
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I get chubby during the winter and start slowly cutting at the end of February. Look amazing by June.
May 22nd, lets see a picture.
When I get off work, sure.
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You seem real keen to listen to the guys who say you can’t do something. So let’s return to my question:
Greg doucette has more muscle mass than you guys so hes how much muscle guys can gain in their first year lifting which is 5lbs if you have bad genetics
That’s not an answer to my question.
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It does not make me feel better to make excuses but I’m not lying either I have dogshit genetics
Because you trained wrong. We went over that.
You have 26 weeks of training to get through.
Greg doucette also said that bulking is stupid because the only you build muscle is to progressive overload and lift heavier weights not eating in surplus Gain Muscle WITHOUT BULKING!!! Is a Calorie Surplus Needed? - YouTube
If it doesn’t make you feel better, why do it? Why fixate on the one variable you can’t control and exclude all the variables you can?
@T3hPwnisher has given you a route forward. He might be wrong, but the way you’re currently approaching this is definitely wrong. What have you got to lose?
You are doing a great job identifying dudes that provided you advice that did not work.
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