Dealifting 4 plates x5 after 1 year? Unless you’re built like the guys who did 5x his bodyweight i must say lol
And i much prefer being weak but more aesthetic than looking like that. Everyone has their POV…
Some Bruce Lee fans are a bit extremist on his physique, i never understood why
With my Ronnie Coleman genetics, I do a squat workout once a week where I NEVER go to failure on any sets and rest right about 1 minute per set by taking 12 deep breath DoggCrapp style.
On a GOOD day, I get half as many reps as the first set on the second, and I can really only do that if the first set was 10 or fewer reps. I keep getting half as many reps until I get to 1 rep, then strip weight off and repeat.
If I were to go to failure on the first set, I think I would be good for a single on set 2.
Genetically blessed.
Holy fuck what the hell is that thing? Kill it!
How do you think Louie Simmons feels about someone who looks like that wearing a Westside Barbell shirt?
I have really good work capacity I dont need to rest 5 mins between sets nor do I even the time to rest that long and I also can 3 sets of 15 reps doing side lateral with 15lbs an I only rest for 30 secs on all isolation movements
Show us what work looks like to you.
Because you don’t work hard 
Translation: I don’t have the time to lift weights hard enough to require a rest because I’m too busy lifting weights that don’t require a rest.
I’m out. This is too much.
Leroy colbert says that if you need to rest for than a min than your out of shape skip to 2:22
That is pure genius.
I just don’t the time to rest for 5 mins between sets if I rest 5 mins between sets I will be in the gym for 3 hours I have a life you know
You following his advice has not given good results.
Because Leroy colbert has the genetics to be a bodybuilder and I have ectomorph genetics lee priest as teenager natty proves my point that genetics are everything when it come to building muscle
Effort is a bit of a factor as well, I think.
So you shouldn’t follow his advice. It is not suited for you.
Once again, this is what a set to real failure looks like
You aren’t recovering in a minute. You also aren’t doing 3 sets of that.
I look like I’m a about to die in every set and I recover just fine with 1 min because I have really good work capacity
Must be good genetics.
No it just that I work in maunal labour 8 hours for 5 days week so that’s why I have good work capacity
Nope: genetics. Hard work doesn’t matter dude.