Yeah it would def. be cool to see the details of your training and nutrition. You are a beast man!
[quote]HolyMacaroni wrote:
i’m floating somewhere between 220-225 atm (i’m 5’9)
i JUST missed a 405 bench the other day. like so super close it was scary. will get it next time.
[/quote]
Damn, you look even heavier than that. What’s the most you’ve ever weighed?
[quote]sam_sneed wrote:
Damn, you look even heavier than that. What’s the most you’ve ever weighed?[/quote]
i played with 240 a few months back. i was def way to soft though, and hated the army everyday of my life.
thanks though man, i do appriciate it.
the more i hang around with guys serious about bodybuilding, the more i realize how much body composition plays such a huge part in how you look vs weight.
[quote]HolyMacaroni wrote:
the more i hang around with guys serious about bodybuilding, the more i realize how much body composition plays such a huge part in how you look vs weight.[/quote]
I like this comment. I know it’s different for different people, but this statement is so damn true. HM, always impressive.
Since he probably won’t say anything, those of you asking for workout routine probably won’t get much out of him. He just kinda goes in and lifts heavy and sensibly. From what I can remember, he lights to work up to heavy weights in the 4-6 range on big movements (bb/db inclines, standing military, deadlifts, etc), focuses on getting stronger, and eats a lot.
[quote]bugeishaAD wrote:
…heavy weights in the 4-6 range on big movements…standing military
[/quote]
225x7 and 250x3 wut
Pfft, yeah but can HM do a backflp NOW?
[quote]B.L.U. Ninja wrote:
Pfft, yeah but can HM do a backflp NOW?[/quote]
someone much more jacked than holymac doing way more tricks than holymac
[quote]HolyMacaroni wrote:
[quote]rrjc5488 wrote:
I can’t tell if you’re being serious or gay.[/quote]
really?
and you’ve “known” me for how long?[/quote]
God damnit.
Always bet on gay. Noted.
[quote]austin_bicep wrote:
Hey HM, any tips for a beginner?[/quote]
thanks
[quote]austin_bicep wrote:
[quote]austin_bicep wrote:
Hey HM, any tips for a beginner?[/quote]
thanks[/quote]
LOL
HM was never a beginner, he began lifting as an expert in all styles
[quote]HolyMacaroni wrote:
[quote]B.L.U. Ninja wrote:
Pfft, yeah but can HM do a backflp NOW?[/quote]
someone much more jacked than holymac doing way more tricks than holymac
AV is crazy lol.
Unrelated but since you posted the vid, a good friend of his told me he fucked up (or at least think he did) his peak day and went too hard on the diuretics for the arnold. /hijack
I dont post much anymore but, nice work HM
[quote]zraw wrote:
[quote]HolyMacaroni wrote:
[quote]B.L.U. Ninja wrote:
Pfft, yeah but can HM do a backflp NOW?[/quote]
someone much more jacked than holymac doing way more tricks than holymac
AV is crazy lol.
Unrelated but since you posted the vid, a good friend of his told me he fucked up (or at least think he did) his peak day and went too hard on the diuretics for the arnold. /hijack
I dont post much anymore but, nice work HM[/quote]
haha, it looks ridiculous seeing someone do that stuff at that size. His old videos were definitely better but I’m still super impressed he can do most of it.
Makes you wanna try and see if you can do it doesnt it Way?
Go on, we’ll wait for the vid. haha
[quote]B.L.U. Ninja wrote:
Makes you wanna try and see if you can do it doesnt it Way?
Go on, we’ll wait for the vid. haha[/quote]
I jumped off the ground today.
Sorry didn’t have my camera ready 
[quote]waylanderxx wrote:
[quote]B.L.U. Ninja wrote:
Makes you wanna try and see if you can do it doesnt it Way?
Go on, we’ll wait for the vid. haha[/quote]
I jumped off the ground today.
Sorry didn’t have my camera ready :([/quote]
So, that is why I felt the ground move here in Canada.
Bump just cause holy mac’s new avatar makes me super jelly.
holymac, what do you think of the new I3G and do you plan on using some?
also, when are you going to do your first bb show? PL meet? strongman!?