[quote]HolyMacaroni wrote:
[quote]TD54 wrote:
HM how old were you in those first two pics?[/quote]
swimming suit picture is junior year of highschool. army picture is the summer between freshman and sophomore year of college.[/quote]
Damn that’s awesome. I didn’t know you were genetically a pretty small guy. You have made some crazy gains in 4 years
thanks man.
it’s mainly due to a meticulously kept food log and workout routine
Hey HM, any tips for a beginner?
[quote]HolyMacaroni wrote:
thanks man.
it’s mainly due to a meticulously kept food log and workout routine[/quote]
I can’t tell if you’re being serious or gay.
@HM
Damn, those tits are funny. You tit.
Overall, very curvaceous, great success.
[quote]rrjc5488 wrote:
[quote]HolyMacaroni wrote:
thanks man.
it’s mainly due to a meticulously kept food log and workout routine[/quote]
I can’t tell if you’re being serious or gay.[/quote]
Both bruh
[quote]rrjc5488 wrote:
I can’t tell if you’re being serious or gay.[/quote]
really?
and you’ve “known” me for how long?
[quote]FattyFat wrote:
@HM
Damn, those tits are funny. You tit.
Overall, very curvaceous, great success.
[/quote]
die, you fat english mofo
<3
thanks
HM how much are you weighing and what kind of numbers are you putting up? Sorry for all the questions, I’m just SUPER jelly bruh <3
[quote]TD54 wrote:
HM how much are you weighing and what kind of numbers are you putting up? Sorry for all the questions, I’m just SUPER jelly bruh <3[/quote]
i’m floating somewhere between 220-225 atm (i’m 5’9)
i JUST missed a 405 bench the other day. like so super close it was scary. will get it next time.
[quote]HolyMacaroni wrote:
[quote]TD54 wrote:
HM how much are you weighing and what kind of numbers are you putting up? Sorry for all the questions, I’m just SUPER jelly bruh <3[/quote]
i’m floating somewhere between 220-225 atm (i’m 5’9)
i JUST missed a 405 bench the other day. like so super close it was scary. will get it next time.
[/quote]
Nice progress man, gives me something to look forward too 25lbs from now.
Skull crushers huh…
What Would Holy Mac Do?
^^Awesome
[quote]LankyMofo wrote:
What Would Holy Mac Do?[/quote]
LOLOLOLOLOL
[quote]LankyMofo wrote:
What Would Holy Mac Do?[/quote]
marry me plz ^
[quote]Jereth127 wrote:
[quote]Professor X wrote:
Stop using grips and straps, eta a shit load of food for a few years while gaining a good 30 or 40lbs of muscle and yours will be Hyyoooogggeeee as well.
I have never trained my forearms directly. I always say I may do so eventually just to see how they will develop, but while I used to use straps initially, I haven’t worn them in several years.[/quote]
I don’t use straps, never appealed to me. If I start doing shrugs I may acquire some but until then I don’t think I can have enough grip strength.
I remember you mentioning that somewhere as well, I was also kinda shocked to read that.
I don’t train my forearms directly either, but nor do I bodybuild.I’m finding myself increasingly interested in changing my training towards BB’ing but I’m still gaining some strength back after a neck injury and even more recently a back injury.
Oops, sorry. /end pointless hijack
[/quote]
Sorry I don’t have any jokes about boning teachers, lunk alarms etc.
serious question, I only use straps when dead lifting. All other back pulling movements are without straps. Should I be concerned about my fore arms?
uhhh, i dunno if you posed that question at me.
i’d be concerned about forearms if they were tiny looking.
honestly i’ve seen tons of ppl always doing isolation forearm work with no real forearms (mostly skinny baseball player looking dudes)
guys that are rowing/pressing/pushing 3-4-500lbs generally have good looking forearms.
HM, you should give us some details/a peak into your training and nutrition! I can’t speak for others, but to me, you’re an inspiration. Guys like you, Evan, Way, Bug, DOHcrazy (wherever he is now lol) and others of a young age are super motivators to the rest of us!
Don’t make me beg, cuz I will
EDIT: Also inspirational: KingBeef and Chi-Towns-Finest and Hungry4More and StompingHorse