How do you resolve insomnia,and also it is proven and said that human being should sleep at least 7-8hrs every night to be able to function at best,so minimum we should get for sleep is at least 7hrs.Whats your view on that statement about sleep base on your experience?Does lifting heavy shit affect…

There’s a couple of us that love this game! Which end do you have? I wake up early and can’t go back to sleep. Similar to @anon6371718 , I do fine if I get 6 hours. I’m still functional at half that, but I’m cranky. Every now and again the stars will align and I’ll sleep for 8-9, but that’s rare and…

I usually get 6-7 hours in ideal conditions and feel great. If I sleep 8-9, which happens on occasion, I do feel rested but also kind of out of touch all day. It’s a weird feeling. Sleep hygiene as mentioned above helps quite a bit. I keep the house at 67 degrees, use blackout curtains and try to g…

Did you ever get a sleep study for sleep apnea? that is something i have to do as when i was under anesthesia during a colonoscopy…the anesthesiologist told me i stopped breathing…and to get it checked out

[image] Mobc1990: it is proven and said These are two WILDLY different concepts. I absolutely agree with the latter. I feel like the jury is out on the former.

I would say, like a lot of things to do with the human condition, lifting can help you sleep + sleeping well can help you lift better! With regards insomnia (which I’ve experienced a lot over the years), it really depends what’s driving it/maintaining it…and that can be a very individual thing.

[image] Mobc1990: How do you resolve insomnia Never attempt to solve any life problems once you lie down to sleep. Currently, just before getting into bed, I spend about 15 minutes doing Sudoku puzzles. It seems to settle my mind.

I “solved” my insomnia by Fueling Up for sleep. I would have trouble falling asleep because of cramping, restless legs and hips. I’d be tossing and turning and uncomfortable for like an hour before falling asleep every night. So I started taking more magnesium glycinate (sometimes with Tart Cherry…

This particular article influenced me to up the magnesium. I was taking 400mg as part of ZMA, this said 2.5 times that amount was better. [image] How to Naturally Increase Testosterone by 24% Vital Whole Human [Increase-Testosterone] TC Luoma An Inexpensive W…

Love this approach you’ve outlined. I think there’s a lot to say about sleep QUALITY vs quantity. Those supplements you mentioned went a long way for me in that regard. I use ElitePro Minerals and Melatonin. I’ve resolved the “waking up from hunger” thing by having a Metabolic Drive shake ready …

I would add that if your insomnia is stress induced, and not a matter of general sleep hygiene and bedtime processes, the root problem is your stressor, not insomnia itself, and focusing on insomnia instead of mitigating the stressor isn’t going to do anything. You may get temporary relief from a “d…

How do you solve insomnia and also what’s your view on sleep?

Training

FlatsFarmer April 18, 2024, 5:35pm 10

This particular article influenced me to up the magnesium. I was taking 400mg as part of ZMA, this said 2.5 times that amount was better.

Topic		Replies	Views
Need info on Sermorelin, Tesamorelin, 1295 DAC, etc Pharma	58	8275	September 19, 2023
Melatonin: Fact or Fiction? Nutrition	36	8807	May 13, 2009
When Exactly Does Hypertrophy Occur? Training	21	2241	January 1, 2021
Sleeping Poorly on Test E Pharma	33	5082	June 11, 2024
Worse Sleep on TRT. How to Stay Asleep in the 3am - 7am Hours? TRT	39	7110	November 28, 2019

How do you solve insomnia and also what’s your view on sleep?

Related topics