hey im new to this website just wanted to know how to get the last to abs just doesnt seem to come out
would be nice if someone can post what to do.
age: 16
height: 5’10 or 5’11
weight: 68kg used to be 78 when i was 14 doesnt make any sence i wasnt even fat
yea i just need a excercises that could suit my details
Ok, the only way to get them to REALLY stand out is by using anabolic steroids. It sucks, I know, but it’s worth it. If you don’t have any of those, try doing about 500 handstand crunches every night. Oh yeah, and you have to bench, squat, and deadlift over 400 pounds each to have those abs. It seems like this post was a last resort since you definitely read all this site has to offer. Good luck man.
[quote]DooMMOoD wrote:
Ok, the only way to get them to REALLY stand out is by using anabolic steroids. It sucks, I know, but it’s worth it. If you don’t have any of those, try doing about 500 handstand crunches every night. Oh yeah, and you have to bench, squat, and deadlift over 400 pounds each to have those abs. It seems like this post was a last resort since you definitely read all this site has to offer. Good luck man. [/quote]
are u serious i was looking at this girls diary workout thing, took her 3 months from not flat stomach to 8 pack i could give you the website if you want
[quote]ish123 wrote:
DooMMOoD wrote:
Ok, the only way to get them to REALLY stand out is by using anabolic steroids. It sucks, I know, but it’s worth it. If you don’t have any of those, try doing about 500 handstand crunches every night. Oh yeah, and you have to bench, squat, and deadlift over 400 pounds each to have those abs. It seems like this post was a last resort since you definitely read all this site has to offer. Good luck man.
are u serious i was looking at this girls diary workout thing, took her 3 months from not flat stomach to 8 pack i could give you the website if you want
[/quote]
Well then, it looks like you have all you need. Next on Oprah “The girls diary workout”.
[quote]ish123 wrote:
DooMMOoD wrote:
Ok, the only way to get them to REALLY stand out is by using anabolic steroids. It sucks, I know, but it’s worth it. If you don’t have any of those, try doing about 500 handstand crunches every night. Oh yeah, and you have to bench, squat, and deadlift over 400 pounds each to have those abs. It seems like this post was a last resort since you definitely read all this site has to offer. Good luck man.
are u serious i was looking at this girls diary workout thing, took her 3 months from not flat stomach to 8 pack i could give you the website if you want
[/quote]
LMAO! I needed my morning laugh, thanks.
Mate,
If you’re not taking the piss,which is a serious possibility with silliness of the question,you’re way too light and tall and young to worry about gettin so ripped.Spend a couple of years eating and working out as heavy as you can whilst reading everything that written here and then come back and ask.You’ll be treated with a bit more respect as well!
Another ish post in response to someone asking about rep ranges for strength vs. size:
[quote]
yea im new too, i woudlnt really no much but there are certain exercises that build alot of muscle strength and less size.
iv been to the gym 5 times iv been asking people about there exercises and iv noticed the people that do reps get bigger and stronger and people and do continues exercises dont get as big muscle but its strong.
hope this helps, dont know if its true but thats what i noticed[/quote]
[quote]ish123 wrote:
DooMMOoD wrote:
Ok, the only way to get them to REALLY stand out is by using anabolic steroids. It sucks, I know, but it’s worth it. If you don’t have any of those, try doing about 500 handstand crunches every night. Oh yeah, and you have to bench, squat, and deadlift over 400 pounds each to have those abs. It seems like this post was a last resort since you definitely read all this site has to offer. Good luck man.
are u serious i was looking at this girls diary workout thing, took her 3 months from not flat stomach to 8 pack i could give you the website if you want
[/quote]
The fact that you made him believe this is awesome. Well done Doom. My hat is off.
To the OP- you already have those abs. Whether or not you can see them is about how much bodyfat you have. There are no special exercises…although you might want to consider weightlifting once in a while so you’re not such a skinny runt. Now go back to that other BB site and never come here again.
Damn guys lil harsh dont you think. sure what you said was true but don t run him off, teach the cat a few things. Flame him sure crack some jokes but damn dont set him a blaze.
LOL
Bud put up with all the shit. Take it with a grain of salt and hell fire back a LITTLE but not until you read up on trianing and diet etc. there is a TON to learn here and really a lot of smart ppl authors and forum members included.
I suggest going to the beginners forum. Their is a beginners thread pinned up at the top start reading it and come back with any and all questions.
Phill
Sigh!
Ok, I’ll be the one:
At 5.11 and 68 KG, you’re probably not very muscular. And while it’s possible to have some disproportionally big muscles, it’s seldom the abs. So, in order to look/be muscular, you have to be muscular …all over your body.
I was once 68 KG at 180cm (roughly your size) while boxing in welterweight. I hadn’t much fat on my ribs so you could see those abs everybody has.
So I assume you still have some fat on you while lacking muscle.
You now have two options:
you can diet/starve your way to 63 KG along with lots of cardio (try jogging/ropeskipping everyday for about an hour)
Your abs should be visible in two to four months. Also, most of your ribs will be visible, too. And parts of your spine. And your libido will drop. But hey- you got abs!
or you can browse the website and learn how to efficiently pack some more meat onto your body.
small hint: one option is crap, the other one is good<
Good luck in choosing your path
-Schwarzfahrer
[quote]Phill wrote:
Damn guys lil harsh dont you think. sure what you said was true but don t run him off, teach the cat a few things. Flame him sure crack some jokes but damn dont set him a blaze.
LOL
Bud put up with all the shit. Take it with a grain of salt and hell fire back a LITTLE but not until you read up on trianing and diet etc. there is a TON to learn here and really a lot of smart ppl authors and forum members included.
I suggest going to the beginners forum. Their is a beginners thread pinned up at the top start reading it and come back with any and all questions.
Phill[/quote]
You are far too nice my man. I don’t know how you do it.
self magazine has some great stomach flattening ideas, you should check it out…They say its easy to get a flat stomach, dude i think what you mean to ask is what cutting diet will help? haahahahahaaa
[quote]Aznmusls wrote:
LMAO! I needed my morning laugh, thanks[/quote]
That was a pretty good one. I used to have those last two showing till I got hurt. Now I only have 6 left but I know they’ll be back with hard work and a good diet.
And no I haven’t used anabolics (lol). Whoever said that was almost as funny as the original poster.
Does anyone read the articles on this site anymore?
Or are they that lazy?
If this kid loses anymore weight to get that 8-pack, you’ll see his pancreas making insulin.
[quote]Nate Dogg wrote:
Does anyone read the articles on this site anymore?
Or are they that lazy?
If this kid loses anymore weight to get that 8-pack, you’ll see his pancreas making insulin.[/quote]
Since they can’t spell or use correct grammar, I’m guessing they can’t read either.
You want an eight pack? Put on some weight by doing deadlifts, squats, chins, pull-ups, dips, etc.
[quote]ish123 wrote:
are u serious i was looking at this girls diary workout thing, took her 3 months from not flat stomach to 8 pack i could give you the website if you want
[/quote]
I thought at first that this was someone else posting, and joking at that. I had to re-read to realize that the original poster actually said this.
You are young, unwise, and being silly. Gain weight, gain strength, gain respectable size, and the abs will come. No girl will want a bean pole with a couple abs…
[quote]TrainerinDC wrote:
No girl will want a bean pole with a couple abs… [/quote]
Ehh apparently you don’t live in a college town. Let me rephrase this,no girl worth having will want a bean pole with a couple of abs.
go on a hardcore cutting cycle of test prop, tren, anavar, t3 and clen. Then you’ll see those abs. Also try the juice diet or the cabage diet. Oh and remeber high reps will tone you up. Forget about heavy weights, they will make you bulky. And we all know girls like seeing ribs. Think Adrien Brody.
All kidding aside your not very big. An 8 pack on a guy that has to jump around in the shower to get wet isn’t very impressive. Add 40 pounds of muscle and you won’t need abs to look good.
BULK UP
You really want a well rounded ab routine. A routine that hits your rectus abdominis on all planes, crunches, twists, bends, etc.