A little Background info: I am 17 years old. I am currently 5’10 and weigh 130-135 pounds. According to my schools body fat “calculator” (hand held, which you input weight and height) i have less then 5%. (dont really know how accurate this is).
As of now I can see 4 of my abs, and clearly see them when I flex.
I am just looking for some guidance on workouts which will clearly define my abs (aka sixpack). I am not sure on which route to take (whether it be toning or building). Any suggestions/workouts would be greatly appreciated.
Start eating lots of ‘clean’ food because unless you’re Bruce Lee at that weight you can’t have a lot of muscle. Search this site for nutrition articles.
More muscle = more visible abs.
Start performing Deads, Squats and Bench and work on becoming stronger in these movements.
Such compound movements will require you to stablise your ‘core’ (esp. SQUATS) and this will give you large, defined abs.
oh and now constructive, ur obviously very skinny with little to no muscle…therefore…there can be no muscle definition without muscle. abs can have mass built on them just like any other muscle…get bigger…then worry bout ur lower two abs. Why do small kids think that you can look defined with just bone?
