How Come We Never See Huge Zercher Lifts?

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[quote]pushharder wrote:
I definitely think Z squats help with my deadlift. Here’s why.

The weak link in my deadlift chain is right off the floor. My quads are more involved in the deadlift right off the floor. Z squats hit my quads like no other compound exercise.

FWIW, I hit a deadlift PR about three years ago right after setting a Z squat 1 RM PR. I think the Z squats “wake up” your quads and get them to more effectively fire.[/quote]

Certainly could be. Are you a sumo puller? I ask because quads aren’t nearly as involved in the conventional dead as people believe (has to do with how the load is suspended), but are highly active in sumos because of the more upright positioning.

608

Didn’t weed through all 58 pages of this thread but this here is some crappy ass form.

610

[quote]MissHarber wrote:
Didn’t weed through all 58 pages of this thread but this here is some crappy ass form.

[/quote]
I’ll do you one better.

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[quote]pushharder wrote:
Above is 4th set with 325 (9 reps)

Did 3 x 4 x 325 beforehand.[/quote]

Nice work. Nice beard.

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[quote]spar4tee wrote:

[quote]MissHarber wrote:
Didn’t weed through all 58 pages of this thread but this here is some crappy ass form.

[/quote]
I’ll do you one better.

[/quote]
…
Is it bad if I thought those were both fine?

614

[quote]csulli wrote:

[quote]spar4tee wrote:

[quote]MissHarber wrote:
Didn’t weed through all 58 pages of this thread but this here is some crappy ass form.

[/quote]
I’ll do you one better.

[/quote]
…
Is it bad if I thought those were both fine?[/quote]
Yes.