HorrorKore.

Training Training Logs
161

[quote]Ct. Rockula wrote:

You’re right im awesome…I cannot deny this.

Sides? No…except I don’t sleep all night anymore and I have a pretty much permanent erection…I’ve beat off ten times a day plus sex a few times…

I have no choice but to keep banging…extreme goals.

Thanks for stopping in my man.[/quote]

Haha! Worse than teenage years?

And any time man… I’ve been real busy but I try to stop in every once in a while.

Still been hammering away at that hack squat variation you told me about! I tried to do a ‘widowmaker’ that way and I am pretty sure I almost blacked out by the end of the set. It was like so extreme, man.

162

[quote]krazykoukides wrote:

[quote]Ct. Rockula wrote:

You’re right im awesome…I cannot deny this.

Sides? No…except I don’t sleep all night anymore and I have a pretty much permanent erection…I’ve beat off ten times a day plus sex a few times…

I have no choice but to keep banging…extreme goals.

Thanks for stopping in my man.[/quote]

Haha! Worse than teenage years?

And any time man… I’ve been real busy but I try to stop in every once in a while.

Still been hammering away at that hack squat variation you told me about! I tried to do a ‘widowmaker’ that way and I am pretty sure I almost blacked out by the end of the set. It was like so extreme, man.[/quote]

Not as bad as teenage years…I remember when I was 12 I put my foodie over my legs and masturbated in math class. My teach had a sweet lil booty hahaha

So I can resist the urge to stroke in public

A widowmake on hacksquats? So insane wtf were you thinking? Lol

163

[quote]Ct. Rockula wrote:

Better than William Hung…there’s a video of an asian guy singing a Pariah Carey song. Look up “karaoke fail tufts mah barrel” on youtube.

Yes. Tell them. We will have a war.

I know what you meant. I was messing with you. You will be fine. He wont go anywhere as long as you deliver stellar blowjobs…

Now. You tell me what city this is so I can explore. The upsides are pretty obvious to me. 1 I can wear all the hogties out so they wont be interested in your man. 2…um? See 1

Sled drags are very brutal. No doubt you’ll love it.

I can feel your excitement all the way over here. OMG YAY.

Have you read about the stretching and flexing yet? Need an explanation?

Nice? Nope not at all. I have my own motives for helping you…see 1.

I should drink more.[/quote]

Pariah Carey? Are you drunk again? lol No, seriously, it was hilarious. I dooooo I doooooooo How is it even possible for a man to have such high pitch? Can’t believe I’ve never seen that guy before.

haha! War it is. We will tag team them. You distract them, I will grap them with the goose grip and then you…whatever your signature move is. They deserve it.

Oh, okay. I wasn’t sure. Total derp on my part. He doesn’t complain about anything so I’ll assume I’m safe.

Not posting here on what city I live in but I’m western Wisconsin area. If you are around there anytime, you can have all of them. No really, I insist. lol

I am so excited that I can’t even tell you how much. OMG YAY! Yes, I read about the stretching and flexing. Pretty sure I’ve got it down but will let you know if I don’t get it. It’s so different from powerlifting but I think I’ll love it. I need a change anyhow.

I already told you. Take them. Take them all! They are yours. I said so.

164

[quote]Jackie_Jacked wrote:

[quote]Ct. Rockula wrote:

Better than William Hung…there’s a video of an asian guy singing a Pariah Carey song. Look up “karaoke fail tufts mah barrel” on youtube.

Yes. Tell them. We will have a war.

I know what you meant. I was messing with you. You will be fine. He wont go anywhere as long as you deliver stellar blowjobs…

Now. You tell me what city this is so I can explore. The upsides are pretty obvious to me. 1 I can wear all the hogties out so they wont be interested in your man. 2…um? See 1

Sled drags are very brutal. No doubt you’ll love it.

I can feel your excitement all the way over here. OMG YAY.

Have you read about the stretching and flexing yet? Need an explanation?

Nice? Nope not at all. I have my own motives for helping you…see 1.

I should drink more.[/quote]

Pariah Carey? Are you drunk again? lol No, seriously, it was hilarious. I dooooo I doooooooo How is it even possible for a man to have such high pitch? Can’t believe I’ve never seen that guy before.

haha! War it is. We will tag team them. You distract them, I will grap them with the goose grip and then you…whatever your signature move is. They deserve it.

Oh, okay. I wasn’t sure. Total derp on my part. He doesn’t complain about anything so I’ll assume I’m safe.

Not posting here on what city I live in but I’m western Wisconsin area. If you are around there anytime, you can have all of them. No really, I insist. lol

I am so excited that I can’t even tell you how much. OMG YAY! Yes, I read about the stretching and flexing. Pretty sure I’ve got it down but will let you know if I don’t get it. It’s so different from powerlifting but I think I’ll love it. I need a change anyhow.

I already told you. Take them. Take them all! They are yours. I said so.

[/quote]

No not drunk. My I get it all right when im drunk. Its only when the bottle is empty…

Dude that video is amazing. “Give me what I deserve” lolthat part is so creepy. The subtitles are great too.

Awe yea the goose grip pariah kick. So devastating.

Good deal.

I will devour them.

YYou’ve never done the stretching and flexing before…youll be shocked by how full your muscles get during the session and how long they stay pumped. Bubbly cartoonish look lol

I

165

^ It was creepy and awesome all at the same time. The subtitles make it.

Goose grip pariah kick…I like it. What exactly is that? lol Do I want to know would be a better question.

Devour them…do whatever you want. As long as they go missing…I mean, they’re nice girls. I’m sure you’ll have a great time.

No, not stretching/flexing like in this program, no. It’s something new and that’s why I’m excited. I want to look like a bubbly cartoon. The pumps kind of scare me though. When I would do GM’s or heavy rack pulls I would always get the worst back pumps ever and all I could do was laugh in hysterics because it hurt so bad…or good, however you want to call it. Yep, I’m a weirdo at heart. lol

166

So, how is your physio and other therapy going? You never talk about it. What are you doing? Are you going for deep tissue massage? That is painful and amazing simultaneously.

Oh and how are you liking the new arm day that you added? Pretty sure you should have gotten one or two of them in by now.

167

Yes. It it was. I will hunt you down.

Goose grip pariah kick? Well yea you need to know. We are a tag team afterall. You’ll learn it at practice when I can train again. Can’t tell everyone on here or else they’ll prepare defenses.

I have ghost peppers waiting to stuff inside them before roasting. Relish

Of course you’re a weirdo. That’s why you’re here. Embrace the pump jackie.

Therapy

Its pretty much walking…in water right now. Range of motion stuff and yes massage…mmmm

Wish they’d use needles

I’ve done it and the pump was incredible. So pumped that I couldn’t finish it. Had to stop at set 4 of the 7s lol

The biceps and triceps were fully engorged. They didn’t respond to flexing and stretching…just SWELL

168


Hey, do you remember this guy? lol

Haha Btw, have you seen his rendition of Jesus Take the Wii? If you haven’t, you have to. It just doesn’t get any better than this guy. lol

Ummm I just wanted to say that I googled goose grip because I was going to find the most hilarious picture and I’m traumatized now. That came up in your predictive text too. Just saying.

Are you making relish out of them or stuffing them with relish? Or am I just being tricked by you into googling ghost peppers and I will find out that it’s something to do with pouring hot sauce on goats?

I’m comfortable in my own skin and I’m waiting to embrace the pump…my daughter isn’t cooperating though. Soon. I hope.

They have you walking in water? You should just completely freak them out and walk ON the water. Does all of that stuff seem to be helping? Why the hell do you want them to use needles? That’s just wrong on so many levels.

Oh crap, is the arm day really that bad? lol Awesome! I’ll remember not to take any arginine that day.

169

I have no idea who that is…

Goose grip. I checked it out toostrange strange strange.

Oh its about pouring hot sauce on something. It ain’t a goat though.

Im not comfy in my skin. That’s why I work out so I can burst out of it…muhuhahahaha

Your daughter needs fst7 too. She’s excited to pop out and get jacked like mommy

Im a vampire. I can’t walk on water. Not in my contract.

Eh. Im not sure if its working or if my recovery so far is natural…I think its natural and they’re messing with me so they can bill my insurance

I m not hating on them. Make that cash

Needle…mmmmmm deep and slow…twist it as you pull it out…

Yea the arm day is awful

Look up biceps curl mirror rep climb…I will use that to warm up next time

Please fill up on arginine…watch your arm become veins…play with the veins

170

That’s The American Dream right there, you know, from The Four Horsemen. He’s got moves. Maybe I’m too old to hang with the cool afterlife.

No way am I taking arginine before arm day if you’ve been doing this program for two years and had to stop before 7 sets. You masochist, you.

I’m not convinced that physical therapy always pulls off wonders. I much preferred the deep tissue massage and feel that did way more in terms of healing and circulation. Any quick recovery that you do make will most likely be because of your cycle and the shape you were in before you broke your leg.

Okay, I’m going to go jump up and down until I go into labor now. Hope all of your therapy goes well and you’re back in the ring again soon.

171

this log sucks

172

actually I take that back, the pages before jackiejacked started posting more than you are entertaining

173

Yeah wtf the fuck is going on?

I skipped the last 3 pages, get back to posting training.

WTF is his shit

174

[quote]Jackie_Jacked wrote:

That’s The American Dream right there, you know, from The Four Horsemen. He’s got moves. Maybe I’m too old to hang with the cool afterlife.

No way am I taking arginine before arm day if you’ve been doing this program for two years and had to stop before 7 sets. You masochist, you.

I’m not convinced that physical therapy always pulls off wonders. I much preferred the deep tissue massage and feel that did way more in terms of healing and circulation. Any quick recovery that you do make will most likely be because of your cycle and the shape you were in before you broke your leg.

Okay, I’m going to go jump up and down until I go into labor now. Hope all of your therapy goes well and you’re back in the ring again soon.

[/quote]

Ahhh that’s who that is. The four horsemen sucked.

Gold dust is one of my favoritess. So disappointed in the way they used him though.

You can handle it.

Yea screw em

Thanks good luck with the babe.

Its gonna be like a watermelon with arms and legs fighting its way out of you

175

[quote]browndisaster wrote:
actually I take that back, the pages before jackiejacked started posting more than you are entertaining[/quote]

No man. She’s cool.

176

[quote]Marzouk wrote:
Yeah wtf the fuck is going on?

I skipped the last 3 pages, get back to posting training.

WTF is his shit [/quote]

Yessir

177

Rock you still fasting on non lifting days? If so is it a foodgasm when you feast?

178

Thanks Rock.

179

Run your test longer than 10 weeks, 14-16 then taper down ala P-22. Also, break up teh shotz into 2 a week.

I like your style.

“Fuck you broken leg, I’ll inject you with the juice!”

180

Yesterday

Per Dec 3x12 warm up

Neck Press
135x6
185x6
225x6
265x6

Dips
BWx6
45x6
45x6
85x6

Incline Fly
60x6
70x6
80x6
85x6

Flat Fly
80x6
85x6
90x6
95x4

DB PulPullover 120 7 sets

Traps

Low Trap DB Raise
20x6
25x6
25x6
30x6

Overhead Smith Shrug
185x6
225x6
265x6
265x6

Seated Trap Bar Shrug
2ppsx6
3ppsx6
3ppsx6
4ppsx6

Incline Prone Shrug
80x6
90x6
100x6
110x6

DB Squeeze Shrug 85x6

Biceps

Preacher Machine 1x20

Incline Cable Curl
30x6
40x6
40x6
50x6

Cable Concentration Curl
40x6
50x6
60x6
70x6

High Cable Curl 7 sets 60