[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
Shit. I forgot to post this before.
Must. Work. On. Timing…[/quote]
Im going to hurt you in the mouth.[/quote]
[/quote]
Open up[/quote]
No
[/quote]
Don’t tell me no.
Seriously feeling that there T now lol
282
Couple more shots.
Hope it take me to 290
Gotta restructure some shit.
I just saw the new fst7 arms work out and want to put it in my week…
Wednesday it will be.
Goose grip bench press SS with barbell curl 5x5
FST7 hammer Curl SS with Rope pushdown
Light biceps on Monday and light triceps on Friday
[quote]Ct. Rockula wrote:
Why would I be afraid of you? You’re pregnant. You’re harmless. All you can di is wobble and squirt milk.
Awww baybeez so cute. Congrats.
Name it Rocky[/quote]
Because I do Hacksaw and Ric Flair impersonations.
hehe I know, thanks. 
I would but it’s a girl.
[quote]Ct. Rockula wrote:
Don’t tell me no. [/quote]
Okay.
Non!
[quote]Ct. Rockula wrote:
Gotta restructure some shit.
I just saw the new fst7 arms work out and want to put it in my week…
Wednesday it will be.
Goose grip bench press SS with barbell curl 5x5
FST7 hammer Curl SS with Rope pushdown
Light biceps on Monday and light triceps on Friday
[/quote]
Okay so what have you changed with your diet and training then (since you went the unnatural route)? I am going to try to find this FST7 stuff. I tend to keep my volume high like you do so maybe I would like it at some point. I’m especially interested since you talk of this arm day. My traps, shoulders, arms and lats grow without issue (hence the jacked) so anything that adds even more size makes me giggle. How long have you been training this way anyhow?
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
Why would I be afraid of you? You’re pregnant. You’re harmless. All you can di is wobble and squirt milk.
Awww baybeez so cute. Congrats.
Name it Rocky[/quote]
Because I do Hacksaw and Ric Flair impersonations.
hehe I know, thanks.
I would but it’s a girl.
[quote]Ct. Rockula wrote:
Don’t tell me no. [/quote]
Okay.
Non!
[quote]Ct. Rockula wrote:
Gotta restructure some shit.
I just saw the new fst7 arms work out and want to put it in my week…
Wednesday it will be.
Goose grip bench press SS with barbell curl 5x5
FST7 hammer Curl SS with Rope pushdown
Light biceps on Monday and light triceps on Friday
[/quote]
Okay so what have you changed with your diet and training then? I am going to try to find this FST7 stuff. I tend to keep my volume high like you do so maybe I would like it at some point. I’m especially interested since you talk of this arm day. My traps, shoulders, arms and lats grow without issue (hence the jacked) so anything that adds even more size makes me giggle. How long have you been training this way anyhow?[/quote]
Ric Flair? So you eat creamed corn and slur your speech like a nutty old man? Lol hooooooooo
A girl eh? How about Raquel? Or Roxanne?
I haven’t changed anything yet because I just found out about the new arm set up. I doubt I will change the diet though. Really I don’t think I will change anything except only having 1 extra working day for biceps and triceps.
I’ve been doing FST7 for a while id say 2 years now. I bought the original DVD for my brother who. Loves Jay Cutler. After watching it with him we trained with it that day. Been hooked ever since.
Um does that say goose grip? Lol
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
Why would I be afraid of you? You’re pregnant. You’re harmless. All you can di is wobble and squirt milk.
Awww baybeez so cute. Congrats.
Name it Rocky[/quote]
Because I do Hacksaw and Ric Flair impersonations.
hehe I know, thanks.
I would but it’s a girl.
[quote]Ct. Rockula wrote:
Don’t tell me no. [/quote]
Okay.
Non!
[quote]Ct. Rockula wrote:
Gotta restructure some shit.
I just saw the new fst7 arms work out and want to put it in my week…
Wednesday it will be.
Goose grip bench press SS with barbell curl 5x5
FST7 hammer Curl SS with Rope pushdown
Light biceps on Monday and light triceps on Friday
[/quote]
Okay so what have you changed with your diet and training then? I am going to try to find this FST7 stuff. I tend to keep my volume high like you do so maybe I would like it at some point. I’m especially interested since you talk of this arm day. My traps, shoulders, arms and lats grow without issue (hence the jacked) so anything that adds even more size makes me giggle. How long have you been training this way anyhow?[/quote]
Ric Flair? So you eat creamed corn and slur your speech like a nutty old man? Lol hooooooooo
A girl eh? How about Raquel? Or Roxanne?
I haven’t changed anything yet because I just found out about the new arm set up. I doubt I will change the diet though. Really I don’t think I will change anything except only having 1 extra working day for biceps and triceps.
I’ve been doing FST7 for a while id say 2 years now. I bought the original DVD for my brother who. Loves Jay Cutler. After watching it with him we trained with it that day. Been hooked ever since.
[/quote]
Hell yes! It’s highly entertaining.
We have already thought of a name but Roxanne would have been awesome too. I do a great rendition of the song by The Police. William Hung’s got nothing on me.
Ohhhhhh, I was just wondering because I know you started a cycle recently and I’m always curious to know the differences between training and diet. There is usually a pretty big difference.
I was just on the site and it looks really cool. The only thing is that free weight stuff is sort of discouraged as opposed to machines. Now I’m stubborn and find a way to make things work so, if you could, what would you replace the leg days with if you had access to free weights? Compound lifts are frowned upon so what now? After looking at the rest of the workout, I’m certain I could modify it but legs have me stumped.
And yeah, you said goose grip. I wanted to ask but wasn’t sure if I wanted to know the answer. lol
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
Why would I be afraid of you? You’re pregnant. You’re harmless. All you can di is wobble and squirt milk.
Awww baybeez so cute. Congrats.
Name it Rocky[/quote]
Because I do Hacksaw and Ric Flair impersonations.
hehe I know, thanks.
I would but it’s a girl.
[quote]Ct. Rockula wrote:
Don’t tell me no. [/quote]
Okay.
Non!
[quote]Ct. Rockula wrote:
Gotta restructure some shit.
I just saw the new fst7 arms work out and want to put it in my week…
Wednesday it will be.
Goose grip bench press SS with barbell curl 5x5
FST7 hammer Curl SS with Rope pushdown
Light biceps on Monday and light triceps on Friday
[/quote]
Okay so what have you changed with your diet and training then? I am going to try to find this FST7 stuff. I tend to keep my volume high like you do so maybe I would like it at some point. I’m especially interested since you talk of this arm day. My traps, shoulders, arms and lats grow without issue (hence the jacked) so anything that adds even more size makes me giggle. How long have you been training this way anyhow?[/quote]
Ric Flair? So you eat creamed corn and slur your speech like a nutty old man? Lol hooooooooo
A girl eh? How about Raquel? Or Roxanne?
I haven’t changed anything yet because I just found out about the new arm set up. I doubt I will change the diet though. Really I don’t think I will change anything except only having 1 extra working day for biceps and triceps.
I’ve been doing FST7 for a while id say 2 years now. I bought the original DVD for my brother who. Loves Jay Cutler. After watching it with him we trained with it that day. Been hooked ever since.
[/quote]
Hell yes! It’s highly entertaining.
We have already thought of a name but Roxanne would have been awesome too. I do a great rendition of the song by The Police. William Hung’s got nothing on me.
Ohhhhhh, I was just wondering because I know you started a cycle recently and I’m always curious to know the differences between training and diet. There is usually a pretty big difference.
I was just on the site and it looks really cool. The only thing is that free weight stuff is sort of discouraged as opposed to machines. Now I’m stubborn and find a way to make things work so, if you could, what would you replace the leg days with if you had access to free weights? Compound lifts are frowned upon so what now? After looking at the rest of the workout, I’m certain I could modify it but legs have me stumped.
And yeah, you said goose grip. I wanted to ask but wasn’t sure if I wanted to know the answer. lol[/quote]
OMG there’s a William Hung version?
This is my first time and I’ve gone in pretty blind…really not knowing anything about how to change things up. I just figured I could pump away in the gym and eat big…seems to be the recipe for natty guys. Why change it?
The site is cool but its pretty much a ghost town. Id be posting my log there if it were more active.
The magic of FST7 is you can really do what you want. Its an ever evolving thing…as long as the basic template is followed nothing else matter
4 exercises for 3 or 4 sets of. Of 8 to 12 then a lift that you feel best pumps that muscle group.
Legs…split em between quads and hams
Quads
Extensions
Barbell Rack Squat
Front Squat
Lunge
Low and Close Leg Press
Hamstrings
leg curl variation
G.H.R
Deadlift Variation
Cable Pullthrough
Flute Bridge…or high and wide leg press
Split over Tuesday and Friday
That’s how I I like my leg days to look
Goose Grip…autocorrect is the dumbest thing in the world.
[quote]Ct. Rockula wrote:
OMG there’s a William Hung version?
This is my first time and I’ve gone in pretty blind…really not knowing anything about how to change things up. I just figured I could pump away in the gym and eat big…seems to be the recipe for natty guys. Why change it?
The site is cool but its pretty much a ghost town. Id be posting my log there if it were more active.
The magic of FST7 is you can really do what you want. Its an ever evolving thing…as long as the basic template is followed nothing else matter
4 exercises for 3 or 4 sets of. Of 8 to 12 then a lift that you feel best pumps that muscle group.
Legs…split em between quads and hams
Quads
Extensions
Barbell Rack Squat
Front Squat
Lunge
Low and Close Leg Press
Hamstrings
leg curl variation
G.H.R
Deadlift Variation
Cable Pullthrough
Flute Bridge…or high and wide leg press
Split over Tuesday and Friday
That’s how I I like my leg days to look
Goose Grip…autocorrect is the dumbest thing in the world.
[/quote]
Well, no but there should be.
That’s cool. I was just thinking that most guys I know that are on don’t really eat as much as you think they would. My understanding was that it puts you into a state of constant protein synthesis. However, rather than study science, I’m more like you and would probably dive in and just evaluate my results based on how I felt/looked.
It’s a cool site. I will have to read more there today. You should shake the place up a little.
About fst7 - I don’t belong to a gym but have my own setup at my husbands shop although we are moving it into the home garage soon. The baby is due in two weeks and I’ve been “informed” that’s when boot camp begins. haha Anyways, I got rid of my leg curl/ext when I moved almost a year ago. The program more so advocates machines for your “7” set. Can I tell you what equipment I have and maybe you can help me brain storm to think of a decent alternative? It’s just that extensions, curls and leg press are not really options for me right now. Do you think they’re detrimental?
Thanks for letting me crash your log and answering some questions, btw. It’s good to know that someone else loves lifting AND has a sense of humor around here.
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
OMG there’s a William Hung version?
This is my first time and I’ve gone in pretty blind…really not knowing anything about how to change things up. I just figured I could pump away in the gym and eat big…seems to be the recipe for natty guys. Why change it?
The site is cool but its pretty much a ghost town. Id be posting my log there if it were more active.
The magic of FST7 is you can really do what you want. Its an ever evolving thing…as long as the basic template is followed nothing else matter
4 exercises for 3 or 4 sets of. Of 8 to 12 then a lift that you feel best pumps that muscle group.
Legs…split em between quads and hams
Quads
Extensions
Barbell Rack Squat
Front Squat
Lunge
Low and Close Leg Press
Hamstrings
leg curl variation
G.H.R
Deadlift Variation
Cable Pullthrough
Flute Bridge…or high and wide leg press
Split over Tuesday and Friday
That’s how I I like my leg days to look
Goose Grip…autocorrect is the dumbest thing in the world.
[/quote]
Well, no but there should be.
That’s cool. I was just thinking that most guys I know that are on don’t really eat as much as you think they would. My understanding was that it puts you into a state of constant protein synthesis. However, rather than study science, I’m more like you and would probably dive in and just evaluate my results based on how I felt/looked.
It’s a cool site. I will have to read more there today. You should shake the place up a little.
About fst7 - I don’t belong to a gym but have my own setup at my husbands shop although we are moving it into the home garage soon. The baby is due in two weeks and I’ve been “informed” that’s when boot camp begins. haha Anyways, I got rid of my leg curl/ext when I moved almost a year ago. The program more so advocates machines for your “7” set. Can I tell you what equipment I have and maybe you can help me brain storm to think of a decent alternative? It’s just that extensions, curls and leg press are not really options for me right now. Do you think they’re detrimental?
Thanks for letting me crash your log and answering some questions, btw. It’s good to know that someone else loves lifting AND has a sense of humor around here.[/quote]
I wish Hung had a major record contract where all he did was sing covers of songs…from every genre.
Lol there isn’t much to read over there. I think 9 articles are posted since 08.
Ok. You train at home. It makes sense why you only wanted free weights.
Yea. You can tell me what you have and we can get ya sorted out.
I think the lifting co mmunity as a whole is way too serious. I try to laugh and be as off color as possible…nice flash of purple in a black and white photo.
And no prob. My logs have always been places for people to chill.
Its how it works. People just open the door and stroll in…
[quote]Ct. Rockula wrote:
And no prob. My logs have always been places for people to chill.
Its how it works. People just open the door and stroll in…
[/quote]
It’s because you’re so fun to chill with. FOR REAL.
Notice any side effects besides serious muscle growth from the test?
Glad to see you’re still plugging away!
[quote]Ct. Rockula wrote:
I wish Hung had a major record contract where all he did was sing covers of songs…from every genre.
Lol there isn’t much to read over there. I think 9 articles are posted since 08.
Ok. You train at home. It makes sense why you only wanted free weights.
Yea. You can tell me what you have and we can get ya sorted out.
I think the lifting co mmunity as a whole is way too serious. I try to laugh and be as off color as possible…nice flash of purple in a black and white photo.[/quote]
I love William Hung and couldn’t agree more. I’d buy it. What’s your favorite cover? I Believe I Can Fly is mine. Kills me every time.
Well there are 9 that are new to me. lol
Well, the lifting community here sure is serious. Well, takes themselves too seriously is what I really mean. Oops did I just say that out loud? lol
Okay, what equipment do I have now?..
Power Rack
Roughly 600 pounds of weight
Olympic barbell
Set Olympic db’s
Dip/pull up station
Roman chair
Bench
Adjustable bench
Various bands
Sled
Kettlebells: 2x10#, 25#, 35#
Stability ball (this is what I have been doing ham curls with)
Bunch of other random stuff
I’m pretty sure that I can sub in whatever for upper body work but for lower body, I’m really stumped as to what I can do to replace any machine type work. I really want to blast the hell out of my lower body. Upper body I see grow and define very quickly, which will especially be the case soon with carrying around a lil baby all the time. Lower body I see mass but it’s slower with definition.
Any ideas? My hubby is younger and I need to make sure he still wants to chase me around. It’s nothing but young hotties around here so a girl needs to really step up her game. lol
I promise I’ll start a log soon and quit jacking yours.
[quote]krazykoukides wrote:
[quote]Ct. Rockula wrote:
And no prob. My logs have always been places for people to chill.
Its how it works. People just open the door and stroll in…
[/quote]
It’s because you’re so fun to chill with. FOR REAL.
Notice any side effects besides serious muscle growth from the test?
Glad to see you’re still plugging away![/quote]
You’re right im awesome…I cannot deny this.
Sides? No…except I don’t sleep all night anymore and I have a pretty much permanent erection…I’ve beat off ten times a day plus sex a few times…
I have no choice but to keep banging…extreme goals.
Thanks for stopping in my man.
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
I wish Hung had a major record contract where all he did was sing covers of songs…from every genre.
Lol there isn’t much to read over there. I think 9 articles are posted since 08.
Ok. You train at home. It makes sense why you only wanted free weights.
Yea. You can tell me what you have and we can get ya sorted out.
I think the lifting co mmunity as a whole is way too serious. I try to laugh and be as off color as possible…nice flash of purple in a black and white photo.[/quote]
I love William Hung and couldn’t agree more. I’d buy it. What’s your favorite cover? I Believe I Can Fly is mine. Kills me every time.
Well there are 9 that are new to me. lol
Well, the lifting community here sure is serious. Well, takes themselves too seriously is what I really mean. Oops did I just say that out loud? lol
Okay, what equipment do I have now?..
Power Rack
Roughly 600 pounds of weight
Olympic barbell
Set Olympic db’s
Dip/pull up station
Roman chair
Bench
Adjustable bench
Various bands
Sled
Kettlebells: 2x10#, 25#, 35#
Stability ball (this is what I have been doing ham curls with)
Bunch of other random stuff
I’m pretty sure that I can sub in whatever for upper body work but for lower body, I’m really stumped as to what I can do to replace any machine type work. I really want to blast the hell out of my lower body. Upper body I see grow and define very quickly, which will especially be the case soon with carrying around a lil baby all the time. Lower body I see mass but it’s slower with definition.
Any ideas? My hubby is younger and I need to make sure he still wants to chase me around. It’s nothing but young hotties around here so a girl needs to really step up her game. lol
I promise I’ll start a log soon and quit jacking yours.
[/quote]
I believe I can fly is my top Hung song too.OMG hahahahaha
Fuck em. Say what you feel. Its the truth.
Hmmmm younger man? So that’s why you popped up here? You’re a hungry cougar looking for a meal…here I thought you were genuinely interested in what I had to say.
Hmmm
We can figure this out pretty easy now that I know what you have.
Let’s start with quads
Your sled can be used as a replacement for leg extensions. Tie a rope to it…facing it squat to parallel while hold the rope and walk backwards…a few sets for whatever number of reps pre leg you want.
Follow that up with front squats…rack squats…Lunges and hit the FST7 with goblet squats
Hamstrings…tie a rope to the sled face away and drag it forward…same idea as the quad version
From there
Snatch Grip Deadlift
Glute Bridge
Back Squat
DB R.D.L. FST7
Calves
Standing Calf Raises
Seated Calf Raises…barbell or DB across quad
Rack Calf Raises FST7
For rack calf raises…you need to bend over and place your hands on something sturdy…the bar should be on your low back or butt…raise the bar by flexing your calves…
Boom
Genuine lifting advice being posted here. I must have the wrong thread.
[quote]Consul wrote:
Genuine lifting advice being posted here. I must have the wrong thread.[/quote]
I was drunk. You just wait til I sober up…not one training related post ever
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
I wish Hung had a major record contract where all he did was sing covers of songs…from every genre.
Lol there isn’t much to read over there. I think 9 articles are posted since 08.
Ok. You train at home. It makes sense why you only wanted free weights.
Yea. You can tell me what you have and we can get ya sorted out.
I think the lifting co mmunity as a whole is way too serious. I try to laugh and be as off color as possible…nice flash of purple in a black and white photo.[/quote]
I love William Hung and couldn’t agree more. I’d buy it. What’s your favorite cover? I Believe I Can Fly is mine. Kills me every time.
Well there are 9 that are new to me. lol
Well, the lifting community here sure is serious. Well, takes themselves too seriously is what I really mean. Oops did I just say that out loud? lol
Okay, what equipment do I have now?..
Power Rack
Roughly 600 pounds of weight
Olympic barbell
Set Olympic db’s
Dip/pull up station
Roman chair
Bench
Adjustable bench
Various bands
Sled
Kettlebells: 2x10#, 25#, 35#
Stability ball (this is what I have been doing ham curls with)
Bunch of other random stuff
I’m pretty sure that I can sub in whatever for upper body work but for lower body, I’m really stumped as to what I can do to replace any machine type work. I really want to blast the hell out of my lower body. Upper body I see grow and define very quickly, which will especially be the case soon with carrying around a lil baby all the time. Lower body I see mass but it’s slower with definition.
Any ideas? My hubby is younger and I need to make sure he still wants to chase me around. It’s nothing but young hotties around here so a girl needs to really step up her game. lol
I promise I’ll start a log soon and quit jacking yours.
[/quote]
I believe I can fly is my top Hung song too.OMG hahahahaha
Fuck em. Say what you feel. Its the truth.
Hmmmm younger man? So that’s why you popped up here? You’re a hungry cougar looking for a meal…here I thought you were genuinely interested in what I had to say.
Hmmm
We can figure this out pretty easy now that I know what you have.
Let’s start with quads
Your sled can be used as a replacement for leg extensions. Tie a rope to it…facing it squat to parallel while hold the rope and walk backwards…a few sets for whatever number of reps pre leg you want.
Follow that up with front squats…rack squats…Lunges and hit the FST7 with goblet squats
Hamstrings…tie a rope to the sled face away and drag it forward…same idea as the quad version
From there
Snatch Grip Deadlift
Glute Bridge
Back Squat
DB R.D.L. FST7
Calves
Standing Calf Raises
Seated Calf Raises…barbell or DB across quad
Rack Calf Raises FST7
For rack calf raises…you need to bend over and place your hands on something sturdy…the bar should be on your low back or butt…raise the bar by flexing your calves…
Boom[/quote]
Isn’t it the best? haha
Okaaaaaaaaaaaaaay but I will have to tell them it’s your fault.
My husband is the younger man. lol He’s hot and my best friend ever. What I meant was that we live in a very young city and that I have to make sure that I look the best that I can to keep him happy, right? I’m listening to you though. lol Usually I try to figure things out of my own but I just get the feeling that this would be a good program for what I want to achieve and you deliver the info in a pretty hilarious way. lol
Ohhhhhhh cool! I thought the sled would come in handy. That looks pretty brutal…that means that I will love it. Awesome improv here, I like. Thank you so much for laying that out for me, seriously, very nice of you. I can’t wait to try this. A few weeks of body weight stuff for the lax joints and then hit this.
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
Genuine lifting advice being posted here. I must have the wrong thread.[/quote]
I was drunk. You just wait til I sober up…not one training related post ever[/quote]
Your auto correct gets better when you’ve been drinking.
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
I wish Hung had a major record contract where all he did was sing covers of songs…from every genre.
Lol there isn’t much to read over there. I think 9 articles are posted since 08.
Ok. You train at home. It makes sense why you only wanted free weights.
Yea. You can tell me what you have and we can get ya sorted out.
I think the lifting co mmunity as a whole is way too serious. I try to laugh and be as off color as possible…nice flash of purple in a black and white photo.[/quote]
I love William Hung and couldn’t agree more. I’d buy it. What’s your favorite cover? I Believe I Can Fly is mine. Kills me every time.
Well there are 9 that are new to me. lol
Well, the lifting community here sure is serious. Well, takes themselves too seriously is what I really mean. Oops did I just say that out loud? lol
Okay, what equipment do I have now?..
Power Rack
Roughly 600 pounds of weight
Olympic barbell
Set Olympic db’s
Dip/pull up station
Roman chair
Bench
Adjustable bench
Various bands
Sled
Kettlebells: 2x10#, 25#, 35#
Stability ball (this is what I have been doing ham curls with)
Bunch of other random stuff
I’m pretty sure that I can sub in whatever for upper body work but for lower body, I’m really stumped as to what I can do to replace any machine type work. I really want to blast the hell out of my lower body. Upper body I see grow and define very quickly, which will especially be the case soon with carrying around a lil baby all the time. Lower body I see mass but it’s slower with definition.
Any ideas? My hubby is younger and I need to make sure he still wants to chase me around. It’s nothing but young hotties around here so a girl needs to really step up her game. lol
I promise I’ll start a log soon and quit jacking yours.
[/quote]
I believe I can fly is my top Hung song too.OMG hahahahaha
Fuck em. Say what you feel. Its the truth.
Hmmmm younger man? So that’s why you popped up here? You’re a hungry cougar looking for a meal…here I thought you were genuinely interested in what I had to say.
Hmmm
We can figure this out pretty easy now that I know what you have.
Let’s start with quads
Your sled can be used as a replacement for leg extensions. Tie a rope to it…facing it squat to parallel while hold the rope and walk backwards…a few sets for whatever number of reps pre leg you want.
Follow that up with front squats…rack squats…Lunges and hit the FST7 with goblet squats
Hamstrings…tie a rope to the sled face away and drag it forward…same idea as the quad version
From there
Snatch Grip Deadlift
Glute Bridge
Back Squat
DB R.D.L. FST7
Calves
Standing Calf Raises
Seated Calf Raises…barbell or DB across quad
Rack Calf Raises FST7
For rack calf raises…you need to bend over and place your hands on something sturdy…the bar should be on your low back or butt…raise the bar by flexing your calves…
Boom[/quote]
Isn’t it the best? haha
Okaaaaaaaaaaaaaay but I will have to tell them it’s your fault.
My husband is the younger man. lol He’s hot and my best friend ever. What I meant was that we live in a very young city and that I have to make sure that I look the best that I can to keep him happy, right? I’m listening to you though. lol Usually I try to figure things out of my own but I just get the feeling that this would be a good program for what I want to achieve and you deliver the info in a pretty hilarious way. lol
Ohhhhhhh cool! I thought the sled would come in handy. That looks pretty brutal…that means that I will love it. Awesome improv here, I like. Thank you so much for laying that out for me, seriously, very nice of you. I can’t wait to try this. A few weeks of body weight stuff for the lax joints and then hit this.
[/quote]
Better than William Hung…there’s a video of an asian guy singing a Pariah Carey song. Look up “karaoke fail tufts mah barrel” on youtube.
Yes. Tell them. We will have a war.
I know what you meant. I was messing with you. You will be fine. He wont go anywhere as long as you deliver stellar blowjobs…
Now. You tell me what city this is so I can explore. The upsides are pretty obvious to me. 1 I can wear all the hogties out so they wont be interested in your man. 2…um? See 1
Sled drags are very brutal. No doubt you’ll love it.
I can feel your excitement all the way over here. OMG YAY.
Have you read about the stretching and flexing yet? Need an explanation?
Nice? Nope not at all. I have my own motives for helping you…see 1.
I should drink more.