[quote]spar4tee wrote:
[quote]Ct. Rockula wrote:
Fucking crackbaby stole all my shit out of my locker[/quote]
LOL[/quote]
You had something to do with it didn’t you?
Off day
Fasting
What do your fasts look like?
Shakes? MAG-10, aminos? or just water?
[quote]Marzouk wrote:
What do your fasts look like?
[/quote]
Only one bag of white women, am i right?
[quote]Marzouk wrote:
What do your fasts look like?
Shakes? MAG-10, aminos? or just water?[/quote]
Just water.
Wtf is MAG-10?
[quote]Scotto wrote:
[quote]Marzouk wrote:
What do your fasts look like?
[/quote]
Only one bag of white women, am i right?
[/quote]
Too hard to stop at one bag of white women so I go 0 on them too.
I mean once you taste one there’s no stopping.
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
What do your fasts look like?
Shakes? MAG-10, aminos? or just water?[/quote]
Just water.
Wtf is MAG-10?[/quote]
Just water? Why? WHats your reasoning behind it?
[quote]Marzouk wrote:
[quote]Ct. Rockula wrote:
[quote]Marzouk wrote:
What do your fasts look like?
Shakes? MAG-10, aminos? or just water?[/quote]
Just water.
Wtf is MAG-10?[/quote]
Just water? Why? WHats your reasoning behind it?[/quote]
Its an efficiency experiment. The way I eat on Monday Tuesday Thursday and Friday should be enough for my to continue to build on off days.
Water only is for evacuation purposes really just removing waste.
Hey bro,
Sorry if I missed it somewhere, but how did you break your leg? How bad is it?
tweet
Do you even vampire?
[quote]theBird wrote:
…how did you break your leg?
[/quote]
He tried to wrestle me. Before that day, no mortal had humbled a vampire.
[quote]Consul wrote:
[quote]theBird wrote:
…how did you break your leg?
[/quote]
He tried to wrestle me. Before that day, no mortal had humbled a vampire.
[/quote]
And I will have my revenge.
Thursday
Chest
Pec Dec 3x12
Neck Press
105x6
135x6
185x6
225x6
Dips
BWX6
45X6
75X6
90X6
Flat Fly
50x6
60x6
70x6
85x6
Incline Fly
55x6
60x6
65x6
75x6
DB Pullovers 7x6 110
Traps
Low Incline Trap Raise
20x6
25x6
30x6
35x6
Seated Overhead Smith Shrug
135x6
185x6
205x6
225x6
Incline DB Shrugs
85x6
95x6
105x6
115x6
Seated Trap Bar Shrugs
2ppsx6
3ppsx6
3ppsx6
4ppsx6
DB Squeeze Shrugs 7x6 85
Biceps
Preacher Machine 1x20
Incline DB Curl
30x6
35x6
35x6
40x6
Seated Zottman Curl
25x6
30x6
30x6
35x6
High Cable Curl 7x6 90
From Friday Night
From Last night
Back
Pathos Arc
30x6
40x6
50x6
60x6
Pull Ups
BWx7
BWx6
45x6
65x6
Thar Row Machine
1 platex6
2plates
3platesx6
4platesx6
Prone DB Incline DB Row
70x6
80x6
90x6
100x6
Straight Arm Pulldowns Incline 7x6 130
Shoulders
Seated Cable Shoulder Press
60x6
70x6
80x6
90x6
Seated Gironda Laterals
20x6
25x5
30x6
30x6
DB Rear Deltoid Raise
20x6
30x6
40x6
50x6
Face Pulls
100x6
130x6
150x6
170x6
Bent Arm Cable LLaterals7x6 50
Triceps
Bar Pushdown
120x6
140x6
160x6
180x6
Cable Kickbacks
30x6
40x6
50x6
Overhead Rope Extensions 7x6 140
FASTING Til 5 am Monday
2nd Shot tommorrow
no weight gain or anything noticable really…
I should be Mr O by now after 1 shot bro…maybe I got some bad stuff
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]theBird wrote:
…how did you break your leg?
[/quote]
He tried to wrestle me. Before that day, no mortal had humbled a vampire.
[/quote]
And I will have my revenge.[/quote]
In this life, or the next.
[quote]Consul wrote:
[quote]Ct. Rockula wrote:
[quote]Consul wrote:
[quote]theBird wrote:
…how did you break your leg?
[/quote]
He tried to wrestle me. Before that day, no mortal had humbled a vampire.
[/quote]
And I will have my revenge.[/quote]
In this life, or the next.
[/quote]
Both.
You’re fucked.
Shot 2
No problem
500mg Test C
OOOOOOOOOOOOOOOO