in… again
[quote]Marzouk wrote:
in… again[/quote]
My arab brotha
First shot was this morning. Was nervous as fuck lol
500 Test Cup.
10 Weeks
9 more doses to go
Fast is going great too.
Dude, be sure to keep us posted about your experiences…
I think most of us on here are always curious about taking the leap (I sure as hell am, but I’m waiting/may never take the plunge)
[quote]krazykoukides wrote:
Dude, be sure to keep us posted about your experiences…
I think most of us on here are always curious about taking the leap (I sure as hell am, but I’m waiting/may never take the plunge)[/quote]
Will do.
I understand the reluctance most here have. Not many here are planning on using their bodies to make money like I am. The gym and beach is where it stops. It isn’t justifiable if looking good is the only goal and that’s where the inner struggle comes from.
Easy decision for me though once I found a source I could trust.
You are tying to be a professional wrestler?
[quote]stefan128 wrote:
You are tying to be a professional wrestler?[/quote]
Hell yea
And that’s the bottom line
[quote]Ct. Rockula wrote:
First shot was this morning. Was nervous as fuck lol
[/quote]
it gets easier, then you start looking forward to it.
enjoy!
nb4 Ezekiel Jackson
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
Love the volume in your training. Since your rest periods are essentially non-existent, how long does it take to complete a session?
[/quote]
I usually end up being on the gym floor for 50 minutes or in the “less than an hour” ballpark. Tonight went like this
20 minutes working chest
25 working Traps
10 working Biceps
[/quote]
That’s pretty impressive. Hell of a lot of volume for under an hour. Your conditioning must be incredible.
[quote]rds63799 wrote:
[quote]Ct. Rockula wrote:
First shot was this morning. Was nervous as fuck lol
[/quote]
it gets easier, then you start looking forward to it.
enjoy![/quote]
YEAAAAA BOOOOOYYYYYYYY
[quote]spar4tee wrote:
nb4 Ezekiel Jackson[/quote]
This what you call domination.
[quote]Jackie_Jacked wrote:
[quote]Ct. Rockula wrote:
[quote]Jackie_Jacked wrote:
Love the volume in your training. Since your rest periods are essentially non-existent, how long does it take to complete a session?
[/quote]
I usually end up being on the gym floor for 50 minutes or in the “less than an hour” ballpark. Tonight went like this
20 minutes working chest
25 working Traps
10 working Biceps
[/quote]
That’s pretty impressive. Hell of a lot of volume for under an hour. Your conditioning must be incredible.[/quote]
Yes.
I am a workhorse. I
In b4 Marc Mero…
[quote]Marzouk wrote:
In b4 Marc Mero…[/quote]
Lol
He got to tag Jaqueline. Hopefully I will have the same luck.
Lift time
Chest
Per Dec Warm Up 3x12
Neck Press
135x6
185x6
205x6
225x6
Dips
BWx6
BWx6
45x6
85x6
Flat Fly
65x6
70x6
80x6
85x6
Felt real smooth. Nice deep stretch…ooooaaaaaa
Low Incline Fly
55x6
60x6
65x6
70x6
DB Pullover 110 7x6
Traps
Incline Trap Raise
10x6
20x6
25x6
30x6
Seated Smith Overhead Shrug
135x5
185x6
225x6
245x6…growl growl
Incline DB Shrug
70x6
80x6
90x6
110x6
DB Squeeze Shrug 7x6 80
Biceps
Preacher Machine 1x20
Incline DB Curl
25x6
30x6
35x6
40x6
Seated Zottman Curl
25x6
30x6
35x6
High Cable Curl 7x6 70
That’s last night session
Fucking crackbaby stole all my shit out of my locker
[quote]Ct. Rockula wrote:
Fucking crackbaby stole all my shit out of my locker[/quote]
LOL
From Last night
Back
Pathos Arc
30x6
40x6
50x6
60x6
Pull Ups
BWx7
BWx6
45x6
65x6
Thar Row Machine
1 platex6
2plates
3platesx6
4platesx6
Prone DB Incline DB Row
70x6
80x6
90x6
100x6
Straight Arm Pulldowns Incline 7x6 130
Shoulders
Seated Cable Shoulder Press
60x6
70x6
80x6
90x6
Seated Gironda Laterals
20x6
25x5
30x6
30x6
DB Rear Deltoid Raise
20x6
30x6
40x6
50x6
Face Pulls
100x6
130x6
150x6
170x6
Bent Arm Cable LLaterals7x6 50
Triceps
Bar Pushdown
120x6
140x6
160x6
180x6
Cable Kickbacks
30x6
40x6
50x6
Overhead Rope Extensions 7x6 140