Home gym TLC

For those that have a home set up specifically a garage gym you will probably run across this issue. More so if the climate your equipment is located in happens to fluctuate. In my case a unattached garage which isnt insulated… A major issue becomes oxidation. Plain speak RUST.

After a 2 year vacation from training, I am currently reaping the reward of zero care of some of my equipment.

In this case its my main training bar a Texas Power Bar.

Houston we have a problem



Not the first time ive had to address this issue, but not to this extent.

For those new and find yourself in this situation here is what you can do.

1st you’ll need a few items…

  1. Wd40. This will help with breaking down the rust. Also to lubricant the bars sleeves.

  2. Coarse wire brush. ( not picture)… either hand held brush or a attachment for a drill.

I would suggest a soft brass wired one . Above is a abrasive nylon 80 grit.

This will depend on if your bar is coated and how ,also.

3 in 1 oil applied LIGHTLY after ,for future rust protecting.

Steps are simple… spray the bar down with the WD40 . Allow it some time to penetrant and proceed to brush.

A little tip … on the knurling angle your brush in line with the pattern. ( more so when using a drill attached brush)

End result.



I have a few other bars needing addressing.

Also as part of the TLC… im getting ready to de rust my plates and repaint them over the next few weeks.

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Nice work. I like to rub in oil after the cleaning with 0000 steel wool, lightly. Snap on has a synthetic lube that is great, but any cheap can will do the trick.

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Let’s see how we can bring this to life. Think ill try and make it pop.

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Easy off oven cleaner. Spray the shit out of it and double wrap it in some garbage bags. Leave it outside for a day-ish then take robot pubes to scrub them. Repeat as necessary.

If you have the smarts and setup, electrolysis would work better and cleaner.

If you want to go the fastest route, use lye. But wear gloves.

image

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In all honestly on the next plate ill keep it simple. A quick once over with a wire brush attachment on a drill and this product.

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Not happy with the detail work. Hands arent that steady. Maybe i could talk the youngest in helping me. Unless he thinks its below him .

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Cool old plate!

Last guy to paint it was probably Bob Hoffman.

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That might be a good possibility… cant tell you how old they are.

Lye is the active ingredient in Easy Off, works great. I use it to strip varnish and lacquer off of gun stocks. Just used it on all the decorative door knobs in my 150 house I just bought. For some reason all the previous owners painted the door knobs…

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