Hollywood Celebrity Secrets

Diet and Nutrition
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If you know something about celebrity supplements to gain perfect body, please do share.

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Lol
Drugs

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"I’m gonna break it down for you, because it’s actually quite simple, and anybody can do this. Anybody on the planet can do this. First thing’s first: if you have job—like a 9-5 job—quit that. Do you like food? Forget about that. Because you’re never going to enjoy anything you eat. Alcohol? Sorry. That’s out. So what you need to do—you have a chef, right? like a personal chef?—make sure the chef makes you a lot of chicken breast. And make sure you keep your caloric intake at a certain level. And as you go to your physician 2-3 times a week—just to monitor all your testosterone levels—because testosterone is important to building muscle. You’re good friends with the trainer from Magic Mike? Arin Babaian. So you want to give Arin a call. And you want to make sure he’s at your house and takes you to the gym at least twice a day, because you’re gonna want to do your muscle-building in the morning and then your cardio in the afternoon. Now, do you have a family? Like a significant other or kids? Yeah, forget about them. You’re not going to have time to deal with them.

“So that’s really all you have to do. And make sure you have a studio pay for the entire thing, because it could become exceptionally expensive. So, I think if you just do all those things, then you too can have an absolutely unrealistic body type, such as me.”

  • Rob McElhenney
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Forget the supplements. Hollywood Celebrities have the best personal trainers, chefs, etc. They have the funds to have the best of the best guide them through the process. Yeah some may use drugs, but even that isn’t sure thing without hard work. Most of the super hero bodies are developed over a period of at least 6 months.

The good news? You can do it too. Its going to be harder and you will have to experiment a little.

  1. Find your TDEE, pick a starting macro ratio that suits your goals (cut/gain etc) and stick to your nutrition plan. Need help? Put a one together and ask here for critques.
  2. Pick a training program that you can stick with. Don’t go to hard to fast but make sure its challenging. What is your training experience? Again, put a program together and ask for help. There are a ton of good ones already out there such as what @T3hPwnisher listed.
  3. Don’t expect overnight results. Again, major physique changes take time. Even the stage/pros usually follow a 3-5 month cut regimen to get prepped.
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I’m going to vote @ChongLordUno’s response as the funniest

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fixed that for you :wink:

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