The other day, I hit my chin with the bar while doing split jerks. Any pointers here? Should I lean my head back? should move the forward a little? Any ideas will surely help! Thanks
[quote]jackson44 wrote:
The other day, I hit my chin with the bar while doing split jerks. Any pointers here? Should I lean my head back? should move the forward a little? Any ideas will surely help! Thanks[/quote]
ouch dude i did that one morning half asleep and i was just dicking around with the bar. i thought i’d bit my tounge in half. never happened to me with a lift though.
I’ve done it. Its just a form thing you fix with practice.
[quote]jackson44 wrote:
Should I lean my head back?[/quote]
Without seeing you, that’s the most likely culprit. Sometimes tight internal rotators can encourage a forward head posture as an FYI.
-Dan