whats the problem? This is why im in the beginner forum…
Metabolic Drive people…
haha ok…you had me worried I did something wrong.
Schulace-you need to be EATING at least 6 times a day consuming about 2500-3000 cal/day, and trying to take in aroun 1.5grams of protien /lb bodyweight if your going to see any gains. If you cannot achieve these by whole foods then you will have to suppliment them.
thanks for the advice I have been eating alot…but I feel like I can prob eat more.
Would a good meal replacement be to make a shake with grow protien, banana, peanut butter? or something like that.
I like mixing whey, cottage cheese and some natural PB
Then just go nuts with the calories…
…ONE tablespoon of olive or peanut oil contains a whopping 120kcals.
anytime you cannot eat whole foods you must supplement. Do not miss meals, another good way to keep growing is to take a casein protein shake right before you go to bed.
what you need to do is sit down with your laptop and make a good menu for every meal for one full week, 7 days, go to a calorie counting website that will calculate everything you need to know, (calorie-protein- carbohydrates) and stick with it.