I tried most of the common ones found on youtube regarding IR mobilization.
My coach actually gave me copenhagen planks but tbh ive been skipping them. I see why they’re important now, will start doing them.
I actually based my assumption of retroverted hips on this video too : How To Squat For Your Anatomy (FIND THE RIGHT STANCE) - YouTube
Appreciate the clarification! 
Credit to Dr Horschieg, that is the correct test, but it shouldn’t be administered without considering total arc. Credit to you for searching for an answer though
Good man
The problem is stretching is often not the best solution, and instead learning how to access adductors and anterior glute medius to orient the pelvis on the femur is essential for regaining total hip rotation. Here’s where I start people: https://www.youtube.com/watch?v=i6QK_Q088Vw
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Ok! Cant wait to try it out! Thanks 
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