Hey guys what would be more beneficial if i carb back load?
Empty stomach cardio Low intensity for 35-45 minute (incline at 15% 3.5 mph) or 20 minute of HIIT on the treadmill?
Hey guys what would be more beneficial if i carb back load?
Empty stomach cardio Low intensity for 35-45 minute (incline at 15% 3.5 mph) or 20 minute of HIIT on the treadmill?