High-Rep Oly Lifts for Metabolic Conditioning?

Dayne, yeah I remember you were a crazy man with this workout. What you did was pretty impressive. Here is the original thread you started that became sort of a “support group” for those of us suffering through this workout.

As tough as this was, I actually got stronger as the workout progressed. I ramped the weight on the snatches like I would for a regular snatch workout. I guess the sprints, which I did all out, and cleans, which for me felt light, served to prime my CNS for the snatch.