For reasons beyond my control (the internet in Malaysia is bullshit) I am unable to view the IBB vids. Can someone link or describe for me how to do the high & low power pulls? Thanks.
High pull: explosive upright row with as hip drive and as much trap action as possible.
Low Pull: explosive shrug with some hip drive
[quote]Pavlo1 wrote:
High pull: explosive upright row with as hip drive and as much trap action as possible.
Low Pull: explosive shrug with some hip drive[/quote]
Decent explanation.
Cool. Thanks, guys.