My blood tests returned high ALT and AST liver enzymes. Is this due to my training routine? I’m a big train the set till failure person.
Training can effect your numbers for sure. Hoe elevated are they? Did you train same day or the day before your blood was drawn?
The more time between training and bloods the more accurate your numbers will be. Some say 2 week break for the most accurate.
Oh wow. 2 weeks? That definitely wasn’t the case. It was drawn 26 hours after my last workout was completed. They were pretty highly elevated.
Yeah nobody would wait that long.
What is pretty high? Do you drink alcohol?
115 I believe. I drink zero alcohol.
What is the range? That was ast and alt?