10/26/14
sumo
225 2x1
315 2x1
405 2x1
425 2x1
455 2x1 big weight, rep, and even speed PR 
video of my ass shooting up and me RDLing it on my instagram. I need to start videoing sets consistently
squat
135 1
225 1
315 3x3
GHR
BW 2x8
[quote]browndisaster wrote:
I think I am missing a squat workout in this log. My cut is going really well. I’m already under 200 lbs after being close to 220 a few weeks ago. At that weight I had constant back pain or pumps, and couldn’t get into proper positions sometimes it felt like[/quote]
Wtf when did any of this happen? I’ve been thinking you were like 190 this whole time haha
[quote]Spidey22 wrote:
[quote]browndisaster wrote:
I think I am missing a squat workout in this log. My cut is going really well. I’m already under 200 lbs after being close to 220 a few weeks ago. At that weight I had constant back pain or pumps, and couldn’t get into proper positions sometimes it felt like[/quote]
Wtf when did any of this happen? I’ve been thinking you were like 190 this whole time haha
[/quote]
nah I’ve been 200ish +/-5 lbs but then let myself slip. I think 220 was at the end of the day and with a huge bloat so I don’t think in the end I’ll claim to have lost that much haha. Now I am going to get shreddded and then slowly increase calories
10/28/14
squat
45 1
135 1
225 1
315 2x5
early morning session, just getting some reps in.
10/29/14
I was feeling beat up, so I’m giving the the 5/3/1 Frequency program 2.0 a try. It’s similar to the first but with more benching which is the only thing the first program lacked.
Bench
135 5
190 3
220 3
245 3
not pushing anything today
Pullup
BW 4x10
DB Alt Curl
3xwho cares
Starting training maxes are:
Bench 285 (I want to pause all the reps)
Squat 355 (I’m sure I can do more but I need to stay more upright)
Deadlift 455
10/30/14
Squat
45 1
135 1
225 3
260 3
290 3
Reps were moving fast but my form was all over the place and I hit an upright so I stopped lol
GHD situp
BW 3x10
Back ext
BW 3x10
These worked pretty well on the GHD
11/1/14
squat
45 1
135 1
225 1
275 5
315 1
335 1
355 1
deadlift
225 few
315 few
365 3
Conventional pulls felt pretty good for once. I took a wider grip and dipped down fast before pulling. I’m not sure if wearing oly shoes made much of a difference either way
11/2/14
Squat
45 1
135 1
225 1
315 1
335 1
355 1
11/4/14
bench
135 5
185 3
225 1
245 1
285 1
nice long pause, but the rep needed some grinding which I didn’t like
pullups
bw 3x10
db curls
30 3x6
quick session
11/5/14
squat
45 1
135 1
230 3
265 3
300 3
365 1
pretty easy
GHD situp
BW 1x30 limited ROm
back raise
BW 1x30
Good basic sessions! Nice squats!
thanks! I need my squat to be 405 ASAP hahah
11/06/14 bench to 290, pullups BW 3x10, banded face pulls 3x12ish - more strict, felt these well for once. db curls 30 3x8 I think
11/07/14 squatted to 365…deadlifted conventional light. I think some abs and back exteions
11/08/14 quick light pump stuff
11/09/14 off
11/10/14 off
11/11/14 bench up to 290, pullups +45 4x6, db curls 30 3x12
11/12/14 off
11/13/14
squat
45 1
135 1
225 1
250 5
280 3
315 1 paused it for a while pretty easily
I had an ugly ugly breakup on Fridaym, but I’m back at it lifting and dating-wise muahahaha. I’m at 197 lbs now and am going to repeat the “base” weights for a couple more weeks and try to hit heavier singles on squat and bench
Great work, bro. The pussy ain’t ready.
[quote]spar4tee wrote:
Great work, bro. The pussy ain’t ready.[/quote]
x2. On 1st date I complained about my ex the whole time and on the 2nd date her dog hated me
11/14/14
bench
135 5
200 5
235 3
250 1
275 1?
300 1 definitely felt easier than last time
pullups
BW 10x5
db curl
30 50 total
11/15/14
squat
45 1
135 1
230 3
265 3
300 3
365 lolololollololololoLOLOLOLOL yet I spend time posting on the internet that I did 45 once and 135 once
back raises / GHD situps
+12 lb vest 3x15/15
11/16/14
didn’t feel like benching today as programmed
conventional deadlift
225 some
315 1?
405 4x1
10 min workout
squat
45 1
135 1
225 1
315 5
365 2
385 0 barely missed it. but still lololol
11/19/14
50 bw pullups total
11/20/14
100 bw dips total
11/21/14
sumo
225 2
315 2
405 2x3
11/22/14
conventional
225 3
315 2x5
11/23/14
bench
135 5
185 5
225 1 275 1, 1
225 5
100 light ti ext
cg netural pullups
bw 4x10
db curl
30 3x10
db lateral 30 3x12
11/27/14
bench
135 5
185 5
225 8, 8
cordova extension
with a band 3x15 I think
bb curl
65 4x8
11/27/14 PM
squat
45 1
135 1
225 1
247.5 5x6
Nice lifts, man. Your squat has improved a lot (and caught up on mine…). It’s DSSG if you still remember me.
[quote]Destrength wrote:
Nice lifts, man. Your squat has improved a lot (and caught up on mine…). It’s DSSG if you still remember me.[/quote]
How ya been man?