High Fat Diet

Bigger Stronger Leaner Competitive Bodybuilding
1

Hi Guys,

I followed the Anabolic Diet of Mario DiPasquales eight years ago. It did wonders for me then. I gained 15 pounds in 12 weeks.

I have been on it for a week again and my strength is up as a result. I am starting at the same weight as I did the last time I tried it.

Anyways I am also eight years older and the thought of eating all the saturated fat does not settle me. I was wondering if anyone has tried the same approach with whey, udos or other oil and of course some meat and eggs.

I am very interested to hear some responses.

Than You

2

Sounds like the T-Dawg Diet (using better fats etc.) Check it out at T-mag.

3

Whey & flax oil. Use canned salmon for lunches.
Grill steak & fish(halibut,salmon,catfish,swordfish) for dinner along with a small vegtable salad.
Stir fry shrimp in olive oil, garlic, & peppers.

4

The whole point of the Anabolic Diet is to use anabolic food sources - primarily red meat, cheese, eggs etc… The anabolic nature of such foods, which are naturally high in saturated fat, is much of the premise behind the diet. Saturated fat raises T-levels. It is good for you, in moderation (much like most things!).

5

I believe it was recomended that you take folic acid to help keep the heart healthy when on the anabolic diet.