[quote]Electric_E wrote:
bushidobadboy wrote:
Well I don’t ‘calculate’ it as such. It’s more based upon observation of personal changes in both the long and the short term effects of carbohydrate manipulation.
I am an ecto anyway, so that tells me that my glucose metabolism system is fairly active.
I can eat a decent amount of carbs (50-60% of my daily intake of cals - roughly) and thrive. However, more than that, even with low GI carbs, I can get ‘smooth’ quite quickly.
Even if I eat sugar early in the day, it’s no problem for me, though I will retain a bit of water over the abs.
As long as I limit carbs in the evenings, I can stay lean easily.
Just things that work for my body and lifestyle basically, nothing revolutionary.
I think that most people who have been listening to their body for more than a couple of years, know how they as an individual react to different macronutrients. and/or foodstuffs.
Bushy
Ok cheers, calculate was a bad word to use.
I think I have a rather low tolerance, this morning I looked at a piece of bread and I had to up my belt a notch!
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Yep it’s pretty much like Bushy said. I had to tinker around doing the AD like Cadav for quite a while, and then experimenting with difft carb eating scenarios etc, to finally get a pretty good grip on my limits accurately.
I’m at the same parameters as Cadav basicly. Right on 100 to maintain bf%. Also a big difference cutting and splitting the two macros with protein as you probably know. Morning pro/cho, afternoon,evening pro/fat. Difft cut off times work better or worse. For me cutting off cho immediately after post wkout, is optimal. Nontraining days I’ll stop it at 12:00 to 1:00pm. Training might stretch it to around 2:00pm give or take a half hour. But that gets soaked up nicely by the muscle cells due to the slin spike and depletion of gycogen at said point.
Great thread btw.
Oh and I too am interested in what the rough estimate on cost is for as Cadav mentioned, around 3-4IU/day for 3-4 months?
ToneBone