[quote]TheBodyGuard wrote:
[quote]Cephalic_Carnage wrote:
[quote]TheBodyGuard wrote:
He’s in remarkable shape for any age. He’s not big. Never lifting weights I’m not sure if that is accurate or now taking on urban legend - may have been at one point, doubtful to me now and, I think he was prone to curious exaggeration at some point…he did suffer some mental illness.
Genetics are obviously ELITE, inasmuch as you are not ever a olympic level aspiring sprinter without them. There is no sign of steroid use for him at any point in his career either. However, all that said, someone please explain his trap development to me if he never truly lifted weights. And don’t tell me it’s his pose…it’s more than a pose. He has weightlifter development in his traps.[/quote]
Not really. Do a crab most-muscular in front of the mirror.
It’s simply rounding the shoulders/rolling them forward to the max and pushing them forward (shoulder blades being lifted up) and flexing. Even guys whose traps are not at all impressive when standing relaxed suddenly appear to have big traps then because they bunch up like that.
Also shows off shoulder detail much better than a relaxed pose, but the lats disappear almost completely due to the lifted shoulder blades (opposite of a lat spread basically, where the traps would disappear almost if you went for max lat width).
And here’s a pose somewhat similar to what Hershel does in the tight black shirt pic (not the mma one):
http://www.fitnessatlantic.com/galleries/MandatoryPoses/Hands-on-Hips-Most-Musc.jpg ← again, shoulders rolled forward/rounded = traps look big but lats appear smaller (the guy in the pic doesn’t go for full trap here though).
http://www.fitnessatlantic.com/galleries/MandatoryPoses/Front-Lat-Spread.jpg ← lat spread by comparison, traps disappear.
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I don’t agree. I wasn’t solely referring to his “pose” or camera angles or any other illusion. I’ve seen them relaxed. And I don’t think anyone “genetically” comes out the box with that trap development. And no, not from “carrying stuff in your arms” either. And no, not from neck bridges. And no, we all know football players have great neck and trap development (because they NEED it), but also football players spend a good deal of time in the WEIGHT ROOM
I’ve seen HW in a relaxed pose, from the rear too, and relative to his overall size, he has some impressive traps. My point is this…he may have had a regimen at one time of mostly bodyweight type exercises, but I don’t buy that he has never weightlifted. He’s a bit eccentric. I don’t buy his claimed diet either. If I remember correctly, our local papers were a bit dismissive of his oddball claims while he played for the Eagles. I think he’s seen his way around a weight room here and there
I reiterate though; fantastic shape, natural and clean, and no, he’s not big by any measure. He’s fit and lean. Actually, quite a good build for a fighter.[/quote]
Dude, really who cares if he trained with weights EVER, it is pretty clear he doesn’t rely on them much and especially any time recently.
Are you really taking this as “I have never touched a weight in my life” or a more realistic, “I don’t train with weights…aside from that one time the coach made us do it in the 12th grade”?
I say I don’t drink alcohol. That doesn’t mean I NEVER drank before. It means for me to drink alcohol is one rare occasion.