I changed my mind about the full body split. Here is a 3 day split:
MONDAY Incline Bench Presses Dips Close Grip Bench Presses Reverse Shoulder Flyes
WEDNESDAY Zercher Deadlifts Bent Over Rows Chins Hammer Curls
FRIDAY Front Squats Lunges Weighted Squat Hops Overhead Presses
But I want more frenquency. HOw could I do change this into a higher frenquency routine?
If I was going to do that I’d switch monday for wednesday.
I used to do that, I am asking how to turn this into a higher frenquency routine.
Simple take one exercise from each of those days and make four work outs based on those three movements one push one pull one legs. Then fill in more if needed/able.
I agree I would have swapped MON and WED in the OG plan as well.