Shit bro this is our sparring match from the other day. Totally owned KMC, bitchass mother.
[quote]FightinIrish26 wrote:
Shit bro this is our sparring match from the other day. Totally owned KMC, bitchass mother.
Thats gangster
Damn son why you gotta blow up the spot!!
I rip shit
and back flip like a Jedi
I roll with the groove and I’m smooth
and you can bet I
Come correct and get respect when I’m flowin’
cause im not joken
Freak it
funk it
back seat junk it
If you can’t get with it
you’ll wind up sweatin’ it
Then you’ll get a beatin’
just like an egg
It’s so hard to run when you’ve got a broken leg
sup peepole every champion has to loose at some point
but dont call it a comeback
treu true Irish sent me back packin on the train from hoboken like my orbital felt broken…
(but I caught that neeker… shhhh…)
Ive been killing in the gym- did some smiff machine bench press yesterday
worked up to a heavy double with the big plats thats right, Im rocking a 45 wheel on each side.
ten I did some fat ez-bar curls with bands
finished up with some recombant bike
on a tear this week.
what fighting Irish didnt tell you is how the week before-
he got played so hard his dog had to come rescue his ass.
Look at how that dog tore up my jeans , damn kid they aint no walmart joints…
WTF
Anyway here is fighting Irish crawling on the floor looking for his contacts.
Damn KMC you wrecked Irish that time around. Guess that loss sent him back to training to beat you in the more recent vid. Sucks about your jeans getting ripped up, next time you guys should fight Aoki style and wear your sisters tap dance outfit. Keep training, and keep it real.
to teh one on teh flamboyant tip
Ill just toss that ham in the frying pan like spam
get done when I come and SLAM
damn I feel like Son of Sam
thats right bringing this log back for all my fans!
and I want you muggerfuggers to shout it out
about my training.
time for me to get on the scene.
Think I might be going to brazil to fight in a catholic basement tourney…
they sent mad waivers to sign , signed it and faxed it back- I should be all set,
got walk out music, shorts, sandales etc all picked out.
first I got to tell you that NOSassplode is FOREALZ
shit is so good!!!
it kept me up on the toilet all night!
no sleep and still killed the incline recumbant bike this morning
thats right I said incline…
jacked up the front on some lumber and its mad hard
at least as hard as pushing a sled that shit is gay anyway.
Im feeling the weights, its spring and my blood is pumping kid.
Still following the anabolic diet but with more carbs, like white bread, white rice - sugar free maple syrup for simple carbs- I get a better insulin response with that.
Still tearing it up on the box squats and sumo’s in the smith machine.
I am about to squat 2 wheels on each side for reps.
Reps kid, in the smith machine! to a 26" inch box word kid.
Watched ken flo push that Gomi chump around… now that Gomi is off the pride juice he is garbage
but lets get to the heart
the heart, the thick part with the blood coursing through it.
the ventricles of my training thats right tough as a mugger fugger with a sophisticated vocabulary
Rhymes to spare son.
Ive had some training set backs
got an ingrown hair on my crotch- shit got ugly and I couldn’t run for like 16 weeks
so I decided to go an a bit of a bulk I mean it wasnt like I was cutting to 155 at 176 and 5’5" shit I couldnt even cut to 170 either give up too much muscle mass with a cut like that.
so I moved up to 185 I mean they are going to be so much slower then me…
and none of them are as strong.
right now the gut is like that russian kid feedor - don’t sleep on the gut.
the other set back is thai boxing the restaurant that had the heavy bag in the backyard they went out of business some pink berry shit opened up there.
today’s training
all sets max effort 3x10
incline Bench
hands wide - to the plates 3x10
flat bench hands wide again 3x10
decline bench 3x10
bd incline fly 3x10
cable cross overs top to bottom 3x10
cable cross overs bottom up 3x10
arms all rest paused.
concentration curls
incline bench inner bicep db curls
reverse preacher curls
cable preacher
cable pinwheel
peak concentraion cable curls
22 minutes incline recumbant bike.
and later this afternoon I took the MTA to NJ transit, rode 3 hours to Fighting Irish’s step dads friends house and beat his ass.
Finally I can begin training again!
yes people I am back
bigger slower and training harder then ever…
gonna show all you copy paster’s how a real neeker trains.
first I got GOT, GOT TO to talk about last few UFC’c
BJ Penn be riding dirty , think he got Margarito’s trainer to wrap his hands,
when he done fucked up Matt Hughes.
now Matt has to sell the farm
Same for Cain another cheater,
how else was he gonna beat BROCK without a roll of quarters in his hands
and Kos I think that shit was a work
see how he kept his hands low?
kept adjusting his shorts?
he was holding back- holding back to sell a bullshit fight.
Dana paid that s.o.b. to make GSP seem legit
and GSP fug that fool he is on teh roids
Hate that Canadian
shit I hate all you copy paster’s too
now to the important shit
training
I am no longer cutting,
what is all the hype? its bullshit
silver suits eating clean feeling like a girl getting on a scale
worrying about body fat
saving all my energy for the fight
Im gonna fight where I am at.
just got to find a club or fed or org that will do a 188.5 weight class
with no-one over 5’8" make it fair in the reach department.
I even found fight shorts with more elastic
I switched up some shit a little bit- was getting too lean and too vascular
pulling sumo and box squatting in the Katana F6 was getting to be a chore-
putting on the shirt-
getting all the wraps on- belt
waiting for the smith machine
carrying and stacking up 45’s to make a 24" box to squat on - it just took too long.
and pulling sumo in the smith - it just hit the CNS too hard
keeping most of the schedule the same…
Mon, chest and biceps
Tues bike cardio and judo in the PM
Wed quads and calves and muay thai in the am chest and biceps in the evening
Thur rear delts, back triceps BJJ in the pm some bi’s too
Fri hamstrings , glute tie ins and abs BJJ in the pm and upper chest
Sat I do cleans, and hit the heavy bag
Sun I only do one workout- just some crunches
all sets 3x10 to failure
this Thibs guy is onto something with the look swole but perform shit,
but he has one thing wrong its
you need to focus on the eccentric portion of the lift only-
like running hills- just do the down hill
curls, just do the negative or 21’s
and bench only the lowest portion hits the chest
got two new spots to train…
found a new thai restaurant with some mexicans working in the kitchen
we tag up a hanging rice bag mad hand speed
and found a new dojo this time we roll before the AA meeting
so they have so move they own chairs
thats it…
toast away douchebags
[quote]kmcnyc wrote:
and found a new dojo this time we roll before the AA meeting
so they have so move they own chairs
[/quote]
This is lovely.
U most be on the roidz brah
or teh creatinez
Damn son
Why the accusations
see do work and hatred gonna hate
Def on the creatinez
but no roids bro more like RND havoc
I like my balls big son and working IM no cheat
last night went to the dope local MMa school
Got me a new dethrone royalty beanie and shorts and a grim reaper mouthguard
They got some new hammer strenf machines and a tanning bed now
Right next to the juice protein bar
Again i love this place none of the endless drills lust straight up all out sparring
I do need to let out so me beef about one of the instructors
This bitch ass kept puking me in with the begins cause i had to borrow shins guards head gear and gloves…
I told him m y gold ones where still on layaway and would be here soon
Tagged up this girl lovely she did ok for her first class
The other kid our round robin jacked him too cause he. Made fun of my Gracie barra nogi elbow braces
This is after work at the deli
First they had me on the slicer making sandwiches,
I had to tell money grip
Bro I am a pro MMa fighter i can’t be seen making sandwiches,
He is Ike your right you can fill up all the refrigerators with soda.
Biggest favor of my life free training using the hand truck to haul soda from the basement
On a hand truck it’s like 599 extra sets of deeds a day
Right now my hands are a little banged up from lasts nights captain of crunk grips
Got these on eBay and i got a new training device saw matt Hughes train with Sherk
Now that is two jacked mf’s tearing shit up
Got me a gas. Mask and sprayed the glasses part black to black it out
They did bike sprints i jumped rope
Better for footwork and that was some real jedi shit
This morning I ran with the gas mask but did it on a track it worked ok i guess
I got mad dizzy but i thick it’s cause I had 3 nosplode before the run
And yesterday evening after class I did some stuff in the gym
Smith machine curls DC style
Alternating hammer db curls
Preacher curls in the squat rack
And them some sumo pulls in the smith as well
Finished up with crunches
Hit up my lil ninjas on twitter and logged here.
All this this dude had mismatching gear and like a digi camo rashguard
U don’t know
all scars we earn 'em,
all cars we learn 'em like the back of our hand
We watch for cops hoppin out the back of vans
Wear a KMc on my chest,
I don’t need Dapper Dan
This ain’t a sewn outfit homes,
homes is about it
Was clappin them flamers before I became famous
For playin me y’all shall forever remain nameless
I might name names on some flamers
but lets say you know who typed you know what
c’mon son don’t tell me haters celebrate the holidays
post bitches
first
GSP finnaly came clean on the 3x10 bench and curls
my neekker smart man.
fug that jumping gay shit the cannuck Joo got you doing.
what else in MMA-
Benson Henderson- def on teh roids- thighs like randelmen
Hazelnut prob needs to cut to 145 and get on the little shows wif his flying armbars
Forrest is to big too heavy handed for Rich Franklin- that is bullshit
Ace just KO’d the iceman gonna burn that forrest
training son
changed up the road work shit was killing my kicks all the time
I just jog in place at home on a mini trampoline
45 mins hard - better then sprints. but use the snorkel now
I got that shit at
other training news-
got in touch with the Joe Son-do guy, who ran the elevator,
back when I was working
but he said in honor of his mentor Joe Son who is incarcerted-
no more classes.
but its good-
the guys at the new thai restaurant - so slick.
first they got like a water bag to kick
its like blue plastic and its connected to the drains from the roof so its always full
hit up 1200 low kicks on each side.
I thought you only got bruises when you got kicked- shit is a scam
that and they never run out of napkins to use for focus mitts
the Thai bus boy’s are gonna hook me up with the mexican dishwasher
his cousins friend did some jail time and has like some tear tattos on his cheek
mad skills
today I did some work in the weight room
reverse grip cable fly
low to high chest calbe fly
seated pecdeck machine
decline hammerstrengfth decline press
- pr * 3 25 nuggets on each side
rope pushdowns
d handle one arm pushdowns
triangle pushpups
preacher spider db one arm hammer grip curls
right now I am chillen sippen some met rx and conrstarch
soon Im puling out the captains of crunk for some night time grip work.
You’ve outdone yourself kmc, but why you gotta hate on Hazelnut? He’s gonna tear up the 135 division, or 125, whatever else he decides to cut to.
And you’re wrong about Forrest. He’s got KO power from hell, and has shown that multiple times in his career, like that time he hit Shad which made him do an MJ impression, and that time he hit Rampage and made him forget about leg kicks. Or that time he hit Shogun so hard it made him gas. Don’t forget the Silva fight when he landed that right straight so hard on Silva’s chin, he collapsed from the exertion- like Super Saiyan Goku doing a last ditch Kamehameha (holy shit, the spell checker recognizes that word?).
And yeah, GSP is a bro, I’ve known this since ufc 58 when he got his face busted up by BJ and was more concerned about what the ladies would think. He wasn’t scared he’d lose the fight, he was scared the hot piece of ass he had scheduled that evening would cancel on him. But unlike most broz, he knows the secretz. Fuck curlz, hang snatches and tuck jumps is where it’s at. Girls nowadays think big arms are icky, but they love em some firm ass.
Thumbs up to everyone. Much love.
That’s right
Got to bring this log back. Teach all you new jacks how we do
Watch me sons son fightingnirish he is in the blue
I had to ride a commuter aim for like 5 hours deep into NJ
You can see the fear of his homies who dont do shit either
See no crisp my boxing is Irish didn’t stand a chance
Training is better then eva
I was following the cubesteak method wif Brandon lilipad
But switched it up to some chaos and pain style training
OH press and squats wif hammer strenf machinesn5x a week
I’m finding front and back loading carbs has been working well
Got some superdrol on ebay shit is worth every penny
What else - there is a pizza deliver guy who’s cousin is from Cali he is
Goings to show me some tenth planet BJj shit in his uncles garage
And the super of my new building is a kenpo instructor
I don’t know where to start - so much goodness going on here
Solid gold. Thanks for bumping.
Lol! Thanks for this thread kmc; comic gold.
LMFAO…Fucken fucken lol
you know its that time right-
you know I had to call right
wu tang again?
Yeah again and again!
thats right - Irish and I had a play date again.
in the past we have went back and forth but this time he got owned
really I had to do it look how unkempt his hair and clothes are
but truf be told - he caught me like 5 or 6 times clean,
he gots fast fat hands but you see how it turned out