Sup peepull
45 minutes hard recumbent bike cardio this am.
100 crunches
had a whey + corn starch+ glutamine shake after.
thats it.
kmc
[quote]kmcnyc wrote:
some whigger in kansas
walk past that shit right there is a pic of BROCK- the flat top in this pic is fuggen tight!
there he is in the pic standing over meer giving the crotch chop , noice!!!
anyway get inside- Oh shit its ON
get to the matt- I see Warrior International Fight gear bags, and shirts HELL YES!
even mogherfucking Warrior Forrest Sandals… Yeah KID
every ones gear is TIght matching colors- hair and mouth gaurds to match.
ok okokokokookkoook deep breaths deeep breafs .
so we loosen up- with some skips, hops, knee bends and neck cracks and we are right into rolling-
word son none of this “skill Portion” or review from yesterday, no weak passes, fug no foam rolling,
Ukemi.
RIGHT to the FUCKING HEART
the thick part with the blood.
two hours of hard fucking rolling.
then we counted off some pushups.
must have hit like 30 of them shits.
Im too pumped up to talk, need to take like 5 spikes to chill.
needless to say no- one could stop the takedowns.
my hands are cramping- dude like squeezed them hard- and after the captains of crunk- almost closed the trainer - once- my hands hurt.
more later on.
kmc
[/quote]
Hahaha this shit makes me laugh EVERY time!
Signed
-Whigger in Kansas
You aint got to explaiaaaaaan Shit
Ive been robbin motherfuckers since the slave SHIPS!!
With the same CLIP and the same four-five
Two point-blank, a motherfuckers sure to die
Thats my word, neeker even try to bogart
Have his mother singing its so hard…
thats right son- thats How I feel right now
cant wait for Kenny florian to son sons baby jesus…
still think baby jesus faked that video.
yesterday- hit the gym for some of that Pollokeen
10x10 german volume
leg extensions toes out
leg extensions toes in
lying hamstring curls
standing calf raises
all 10x10
then 1500 crunches.
but today I got the big fucking news.
Big son.
Like Brocks Head. Nah Kid Big like Tito’s Head.
my man Akim just got out- four years in the box.
damn son he is HUGE- did his bid and now he is looking for some loot in MMA-
he is tailor made for UFC son.
he is gonna wreck shit-
3 meals a day mad pushups-
couple stints in the hole.
pushing big weight
Son Akim owned the Yard.
Still has the same Tims he had when he went in
and his gold.
he is my new training partner-
I took him to thing we do here in the City- at Union Square-
its like a pedestrian mall for you suburu folk
no cars just roll up and fight.
we rolled damn Akim is strong as a mother fucker-
Im the one in the tight drainpipe pant with the studded belt.
(akim is the other guy)
Still amped up after our sparring
tore that shit up
when I bust my gat mutherfuggers take Dirt naps
kmc
Yo,
crazier than a bag of fuckin angel dust.
I’m a believer, you better believe that. But you been trainin for along time now. So it’s about time you hit the cage. with that overhand right an those mad jitz skills you’ll pwn.
Immma gotta start wearin drain-pipes an sleevless tops at the no-gi class. That shit would be hard to get a grip on.
Word son,
see someone who can get his rhymes correct !!
its not hard
kmc
Shit son, you pretty hard core. What’s your weight class?
I used to be 200 at 6’5 but i was too fat so i cut down. I hang at like 135 now.
^^^^^^^^^^^^^^^^^^^^
does anyone read???
you need to read the whole thread kid, you can see my progress.
I walk around at 175 fight at 170- why cut?
and I can not wait for Lesnar- Silva- fug GSP, fug machida who wants to own those fools-
Lesnar is the only challenge for silva.
And did you see baby jesus penn? I cant wait for his test to come back positive-
he is so on teh roidz.
kmc
I never been a front
never been a fraud
I gotta natural skill
for that I thank the Lord
'Cause I feel blessed
casually dressed
I always got my GUN
but neva wear a VEST
quick on the draw like the horse named McGraw
From the cartoon BOOM SHA LOCK LOCK BOOOOM!!!
thats right now
boom sha lock lock boom
BOOM SHA LOCK LOCK BOOOOM
BOOM SHA LOCK LOCK BOOOOM
boom sha lock lock boom
just got my Brock walk out shirt kid… white on black son Baller shit.
got some other baller shit too new kicks too sandals from dealthgulch
but this site you can only put up like one pic…
bbing .com you can rock like 12. lame, son.
http://www.goldteethusa.com/products-6caps-style0447-1195.htm
getting these wif the student loan money hell yeah kid.
boom sha lock lock boom
BOOM SHA LOCK LOCK BOOOOM
training is looking tight, gym is going solid bench is up, tricep rope push downs up too.
I went to my new BFF’s school in shaolin
thats Staten island - the 5th boro of NYC for you
midlanders.
Had to roll on the ferry- they got 22oz bud cans and hotpretzels too right on the boat
shit is tight- REAL Karate shit, I mean I like the Bjj stuff if they get past my dukes,
but that aint happening.
check out my man- rocking out that Kata- I mean that is like REAL.
He said I should roll by next week, they are gonna bust up a Dojo out in Jersey,
Im going
boom sha lock lock boom
BOOM SHA LOCK LOCK BOOOOM
cross the brige and gonna run up in some Tiger shulman next to a curves in a strip mall and issue some beat downs kid take their tropies, pee in the dojo you know reall DOjo jacken shit1
then chill next door for an eggplant parm.
and see if my mom will pick me up.
here is Money’s video- this is real school son, peep every ones gear- tight.
should I bleach my hair?
kmc
sup people…
need to keep this log going.
changed up my job- Im working in a deli now- leaves me more hours to train.
and pulling the hand truck up from the basement with soda’s and beers
shit is like food for the traps!!
Damn Son came home today and got my Roger Huerta walk out, he is goning to bully the bully cant wait
but really this is about my training… and you know Im killing it
all this bench talk got me excited,
last time I benched 225 for 1 on a seven board
this time I hit that shit for a tripple on a 5 board pinkys touching plates.
tore it up!!
flat worked up to the tribble on the 5 board
bb decline 3x10
bb incline 3x10
back to flat 3x10 wave loaded
then I did 10x10 of 135 in she smith for incline
pecdec machine
5x10 cable crossovers
curls
4 kinds the muscle has 8 sides remember
kick backs
done
post workout
whey shake with cornstarch- shit is so much better then fuggin maxy maize.
thought I head my shoulder make a funny sound, think it was my headphones
this morning I went back to the runnin with the snorkel and the five fingers- much better then ruining new kicks- after a few runs the
new wore off my nike frees.
anway did 3 miles in 48.55 fast- I only took a one or six minute break between the miles
the last bench work out was so good , I might do it again tonight
I might mix it up anddo
decline, flat, flat, incline, smith.
hit up the Former CIA/tunnel rats gym in the church basement all last week for some
more striking his shit is tight, I think having to move all the chairs each time is lame.
And I had a little tussle really a dustup-
I walked outside to dump the grease traps at work , and these whiggers said some shit to me,
I just let loose-
watch how I "bait " this kid let him get the double then give his ass a DDT
Mad upperkuts son.
kmc
[quote]kmcnyc wrote:
sup people…
…and pulling the hand truck up from the basement with soda’s and beers
shit is like food for the traps!!
…post workout
whey shake with cornstarch- shit is so much better then fuggin maxy maize.
kmc
[/quote]
Stop you’re killing me
[quote]BulletproofTiger wrote:
kmcnyc wrote:
sup people…
…and pulling the hand truck up from the basement with soda’s and beers
shit is like food for the traps!!
…post workout
whey shake with cornstarch- shit is so much better then fuggin maxy maize.
kmc
Stop you’re killing me
[/quote]
but its true son!
pulling up cases of soda is better then the hammerstrenf shrug machine
kmc
[quote]kmcnyc wrote:
hit up the Former CIA/tunnel rats gym in the church basement all last week for some
more striking his shit is tight, I think having to move all the chairs each time is lame.
[/quote]
Beautiful.
kmc…I think you owe Irish a serious apology man…you gotta make that shit right,son.
In case you act like you forgot:
drivel…sheer drivel
[quote]Big_Boss wrote:
kmc…I think you owe Irish a serious apology man…you gotta make that shit right,son.
In case you act like you forgot:
Damn son
that shit was privato…I bought him a diet Dr. Pepper,
put him in a shopping cart and dropped him off on his lawn-
he hasnt returned any texts since.
So Irish , sorry my neeeker- Ill take you out for a rub and tug and some drinks.
holla back
last few days training has been the shit-
running
flat bench.
calf raises, every day.
[quote]admbaum wrote:
drivel…sheer drivel [/quote]
why the hate?
this isnt white boy day- this is serial training-
where is your training log?
damn I guess I am training hard enough to have haters-
who knew.
Come, get some,
you little bum
I take the cake but you can’t get a crumb
from the poetic, authentic, superior
Ultimate - and all that good shit
I’m the original
yo people
training is going so nice- had to bring this thread back.
but first gsp would sonson an army vet boxer…
fug that shit MMA is the truf
I might get a nightime gig as a bouncer… maybe I need to ramp up my training for that??
this morning
5 mile run listening to cadence-
good old marine core shit.
the cassette only flipped once so that is 60mins.
then box squats and sumo pulls with chains
the Katana is the shit- get lots of carry over with it
wore the five fingers-briefs, knee, elbow wrist and ear wraps.
the nike’s free’s are too dirty just wear them when I walk the dog
last night 1500 crunches 45 minutes recumbant bike
Fri went to the Joesondo place with the elevator guy at work it was Mad good
I cant keep typing all the PR’s I got- so Ill just get to the good stuff.
So on Saturday, Irish came down with me to the park we burned some weed, peeped some bitches,
lots of stroller baby mama’s In the park.
and then we did some pad work before he had to catch his train back to NJ.
Yo I am SOOOO fugging pissed at this gayness I cant even speak-
some jazz singers fucked our pad work up.
fugginge faggots
Irish is holding the pads- my boy is Jacked son.
[quote]kmcnyc wrote:
Come, get some,
you little bum
I take the cake but you can’t get a crumb
from the poetic, authentic, superior
Ultimate - and all that good shit
I’m the original
[/quote]
My man’s got flow like Floyd Mayweather Sr. and Roy Jones combined.
Wonderful.
Only if you live in Croatia
Those homos completely fucked us up. I could tell that KMC couldn’t get his rythym down with them singing, so I totally drowned one in the lake. We were all smiling and shit for the camera but as soon as that jerkoff turned around I laced him in the back of the head and then totally jacked up his buddy that stepped to me.
I ended up fuckin his girlfriend too, she’s the one in the pink that can’t dance. I wasn’t proud of it but whatever fuck that guy.
What must I go through to show you shit is real
And I ain’t really never gave a fuck how neekers feel
Rob then I steal
not cause I want to cause I have to
And don’t make me show you with the Magnum
sup peepole brought this shit back for twenty-mutherfuggen-ten
do work son
where to start- damn Im training harder then ever
still killing the recumbent bike with the snorkel on to work in oxygen depravation
dropped boxing altogether, hooked up with some TKD
Its the Korean guy at the deli I work at- he is hooking me up.
Last week I kicked a water melon to pieces son.
my dedlift is up- two wheels son-
and Im tellen you kid its the fuggen hand truck- you put like mad cases of soda on that shit-
and then hump that shit up the steps-
kills the fuggen P-chain.
still doing box squats and sumo’s every morning after I run…
but really I got a new well sort of new training vid
Biggest Boss edited one of me and Irish last year-
and he just mailed me back- Iknow kid mail right but I dont want to talk about it…
Im on dial up.
anyway here is some of the fall training - at Irish’ momdukes house.
the trampoline killed my calves
I cant wait for UFC 109… Coleman is gonna wreck that skinny ass couture
Joe Son Do is the key to your UFC title run!