So I’m five days in now to calves every da
I’ve done two workouts at the gym and free at home we have weighted vest I grabbed.
My calves are fucking sore lol.
I’ve been changing it up. Yesterday I did 75×2 60 kg on the leg press. Today I just did three sets of 45 with a 10 kg weight vest on With three sets of 10 tibiaalas raise inbetween.
I’m going to measure my legs on Monday when I report back in four or five weeks