So heres the scoop. D2 College football player, coaches program is bullshit, consists of nearly all 15 reps, the guy told me to stop doing my “bodybuilding shit with 3 reps.” another occasion, told me im “too slow because im built like a bodybuilder” (im a damn lineman, i have a damn gut) but i will get to the beef of my question…
6’2’’ 305 lbs. 20ish BF%
19 yrs
lifts (legit)
bench: 415
squat: 700 wrapped
clean: 385
DL: 600
ok, heres what im thinking for my OWN routine
Monday: Cleans
tuesday: run till we throw up
wednesday: bench
thursday: run again till we throw up again
friday: arms
saturday: squat
anybody have suggestions and such? especially for bench? i can get my squat to go up no matter what i do, but my bench and upper body move slow 
and i have to get up at 5:15 am everyday, my main concern is to gain strength, what kind of program/cycle do i need to be on to improve? im scared i will get weaker this offseason!