So I’m trying to build a ‘conditioning’ center in my backyard pool deck. I don’t do ‘cardio’ but I’m a big fan of HIIT and conditioning work. I have a small area in my backyard pool deck where I can use things, and the outside of the pool makes a perfect small 'track" for things like farmers walks but its tight.
I do not have enough room to use a sled or the likes, imagine it the size of a small bedroom but it is uncovered and outside so the equipment needs to be able to withstand Florida sun and rain.
Anyone have some cool ideas for do it yourself equipment builds and workouts?
So far I have a jump rope, and I am going to make 2 ‘slosh pipes’ this weekend, a 5 and 9 footer. Will also grab a tire and a sledge hammer.
[quote]Testy1 wrote:
Sandbags made from military duffels and heavy bags are great conditioning tools that can be used anywhere.[/quote]
I’ve used old school canvas heavy bags (50-75 pounders) for light bag work, but it also doubles as a pretty good sandbag for odd carries, bear hug walks, shouldering, etc.
If you’re handy, some homemade kettlebells and/or clubbells could be an interesting add.
The 5ft slosh pipe will suck. You would be better off making 2 9ft ones with differing diameter. I.e. a standard 3 inch and maybe a 5 inch? The 3" by 9’ pipe will come to around 50-60 lbs. It is difficult at first but once you get the hang of controlling it it is a piece of piss to use.
[quote]Teledin wrote:
The 5ft slosh pipe will suck. You would be better off making 2 9ft ones with differing diameter. I.e. a standard 3 inch and maybe a 5 inch? The 3" by 9’ pipe will come to around 50-60 lbs. It is difficult at first but once you get the hang of controlling it it is a piece of piss to use. [/quote]
Was thinking of the shorter one for the girly. noted.
You can have my tire. I’ll roll it on down to you.
gymnast rings were my best home gym investment. a discarded heavy bag and some random dumbells assist hiit workouts. telephone poles are great for measuring sprints. trampolines are AWSOME.
[quote]Turkus Maximus wrote:
Couple of Jerry cans filled with water, sand, cement etc
Weighted vest for high rep walking lunges
A decently heavy kettlebell[/quote]
The jerry can is an awesome idea - I’ll steal that one myself, thanks!
I’d second the kettlebell and weighted vest suggestions, I use both and usually nothing else (actually for hypertrophy more than for conditioning - see my [very unimpressive] log if interested).
Rogue fitness has Logs and other equipment! He has tons of do it yourself ideas and how to make them. His garage is full of equipment he built. It’s also a great source for training videos.
If you have a tree you could tie a rope to it. Rope climbing is great for grip & back work. Also tie a rope to a giant sandbag or something you can pull. Battling ropes would be nice… A prowler… Boxs for jumping…pushing a car (my old judo coach had us do this it Fing sux) If you have midgets in your neighborhood they are good for throwing…