Help with Glute Ham Raise

Bigger Stronger Leaner Powerlifting & Strength Sports
1

First time doing some GHRs for carryover to powerlifting. Turned out like bastardised back raises kinda.

What do I need to change set up or technique wise to make this more effective?

Any good tutorial vids?

2
1 Like
3

check our Brian Alsruhe you tube channel (Alpha) on here. He out up a video about GHR only last week.

1 Like