I was wondering when using Fitday and trying to get the macro’s for skinless, boneless chicken breast which is the best option? There’s a ‘chicken’ option, there’s a breast option and I can’t seem to understand which one would fit what I’m trying to figure out here. I appreciate any of the help in advance.
Go with “chicken, breast, skin not eaten” and from the portion menu, select “oz, boneless, cooked, skinless”.
I would just focus on eating the food rather than over analyzing whether or not your chicken breast has 2g of fat. Seeing as your name is “weight junky”, you’re probably concerned with bulking, so you really wouldn’t waste much time on the details of a few measly macronutrients. Just shove it down the gully!
I like hitting the weights but I’m not bulking. I’m spending 6 weeks trying to lean up before going into some heavy heavy bulking.