can anyone help me with these exercises? i was hoping for a description and any key points:
power sprinter
sprinter squat
thanks
Google power sprinter to see a picture. Sorry, I don’t know how to attach the image. Basically it’s a system of resistance training, and another way to describe a sprinter squat is a 1 legged squat.
Get on youtube and search for the exercises. More than likely, someone will have posted a video of it.